Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
Horn-Bad Meinberg, Germany
$278 / 4 Days
Secluded from the world in the Bavarian Forest, a place with a special flair awaits you at Gutsalm Harlachberg.
The trees in front of the large windows of the nature house give us the feeling of a curtain in front of the landscape behind it. Just as the Rauhnächte can also be seen as a curtain between the years. Here you can experience the special charm of the sunrise during our morning practice.
Use the last 3 Rauhnächte to say goodbye to the old year with Prana Flow Yoga, Yin Yoga and suitable rituals and set the focus for the new year.
Your teachers
Natalie - Yoga teacher Yin & Ashtanga Yoga, alternative practitioner psychotherapy body therapy, state-certified gymnastics teacher
Britta - systemic coach, Prana Flow yoga teacher & yoga therapist
The most important facts in a nutshell:
- Prana Flow Yoga
- 2 teachers who will inspire you during the weekend
- Rough Christmas rituals
- Great yoga room with far-reaching views
- Mantra chanting
- Half board
- Focusing
- Meditation
- Yin Yoga
You will stay at the Gutsalm Harlachberg in the Sternguckerzimmer single room or in a double room after booking confirmation from me, please request your room directly there.
More information here: Gutsalm Harlachberg Bodenmais
You will be served a delicious meal during the retreat by the Gutsalm, there will always be brunch and dinner.
Times:
Arrival possible from 14.00
Fri. evening Prana Flow Yoga with Britta - Mantra singing with Natalie
Sat. morning: Prana Flow - theme: reviewing the year
Sat. evening: Yin Yoga - journey through all the elements - let go & open up to the new
Sun. morning
Prana Flow Yoga
Closing Focusing - body therapeutic method to set your focus for 2025. Closing ritual
End after brunch
Horn-Bad Meinberg, Germany
$278 / 4 Days
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