4-Day Workshop "Body and Soul in Motion" — Dance of the Sufis, Mondsee
Mondsee, Austria
$390 / 4 Days
Tucked away from the world in the Bavarian Forest at the Gutsalm Harlachberg, a place with a special charm awaits you.
The trees outside the large windows of the Naturhaus give us the feeling of a curtain drawn across the landscape beyond. Just as the Rauhnächte can also be seen as a curtain between the years. Here, you can experience the special charm of the sunrise during our morning practice.
Use the last three Rauhnächte to bid farewell to the old year with Prana Flow Yoga, Yin Yoga, and appropriate rituals, and to set your focus for the new year.
Your Instructors
Natalie – Yin & Ashtanga Yoga instructor, alternative practitioner specializing in psychotherapy and body therapy, state-certified gymnastics instructor
Britta – systemic coach, Prana Flow yoga instructor & yoga therapist
The most important facts in a nutshell:
- Prana Flow Yoga
- 2 teachers who will inspire you over the weekend
- Rauhnacht rituals
- Great yoga studio with a panoramic view
- Chanting mantras
- Half-board
- Focusing
- Meditation
- Yin Yoga
You'll be staying at the Gutsalm Harlachberg in the "Sterngucker" single room or in a double room. Once you receive my booking confirmation, please contact the inn directly to reserve your room.
More information here: Gutsalm Harlachberg Bodenmais
During the retreat, you'll be served delicious meals from the Gutsalm; there will always be brunch and dinner. All dishes are vegetarian.
Schedule:
Check-in is available starting at 2:00 p.m., so you’ll have time to look around the alpine pasture a bit and check in at your leisure
Fri. evening: Prana Flow Yoga with Britta – Mantra singing with Natalie
- Dinner
Sat. Morning: Prana Flow – Theme: Reflecting on the past year
- Brunch and free time for a winter hike or a cozy read in your room...
Sat. Evening: Yin Yoga – A journey through all the elements – letting go & opening up to the new
- Dinner
Evening meditation
Sun. Morning
Prana Flow Yoga to Yin Yoga
Closing Focusing – a body-oriented therapeutic method to set your focus for 2027. Closing ritual
Ends after brunch
You can take the train to the Bodenmais train station.
Some guests have even hiked from there to the alpine pasture or taken a taxi.
You can drive directly to the alpine pasture.
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