NOW IT'S MY TURN. North Sea Retreat for Women in Perimenopause & Menopause

During the retreat, you’ll stay at the lifestyle hotel in St. Peter-Ording, right on the North Sea.
Book your preferred room and the thoughtfully curated retreat package directly with the hotel. Use the promo code:
YOGASPO, you’ll receive a 20% discount on the Stay Flexible Rate.

This includes the following services:
✦ 3 nights in a double room for single occupancy
✦ 3 breakfast buffets at Auntie’s Breaky
✦ 3 dinners with a sharing menu & unlimited water at Auntie Clara
✦ Rent & Refill Cleanwave water bottles
✦ Use of the sauna area

You’ll pay for the listed services directly at the hotel.
Check-in starts at 3:00 p.m., check-out is by 12:00 p.m.

Once you’ve sent me your request, I’ll send you all the details.

When you book the Urban Nature retreat package (with lodging and half-board), a hearty breakfast buffet awaits you every morning and a “Soulfood Journey” every evening: A 3-course meal featuring creative dishes, bowls, and skillets to share—with a Nordic twist, inspired by the world, and rooted in Eiderstedt.

Four days, one common thread: First, you arrive and wind down. Then you reconnect with your body and your strength. And by the end, you’ll take home concrete ideas that will support you even when you’re back home.

You don’t have to perform or achieve anything. All the exercises are invitations. You decide for yourself at any time how far you want to go. The times are subject to slight changes. For all beach sessions, there’s a Plan B indoors in case of storms or rain.

THURSDAY, MARCH 11 – ARRIVAL
- 3:00 p.m.: Check-in at Hotel Urban Nature
- 5:00–6:00 p.m.: Welcome Session
You’ll arrive at your own pace, get to know the other women, and get an overview of the days ahead. We create a space where everyone can be exactly as they are right now. A meditation will help you leave your daily routine behind and center yourself.
- 6:30 p.m.: Dinner together

FRIDAY, MARCH 12 – WINDING DOWN
- 8:30 a.m.: Breakfast
- 10:00–11:30 a.m.: Fascia Bodywork: Releasing Stress and Tension
Slow, mindful bodywork. You focus your attention on your body, notice where you’re holding tension, and are allowed to let go step by step—without having to perform or do anything “right.”
- 12:00–1:00 p.m.: Beach Coaching: What keeps you in “function mode”?
We’ll walk together along the beach. Without the pressure of having to sit across from someone and immediately find the right words. We’ll examine the patterns that have been driving you for years: Why do you keep going, even though you’ve long since realized it’s becoming too much? And what purpose might these patterns have served so far?
- Afternoon: Time for yourself—sauna, beach, sleeping, reading, or just doing nothing. You decide what you need right now.
- 6:30–8:30 p.m.: Dinner together
- 9:00–10:00 p.m.: Yin Yoga: Winding Down the Day
Calm, longer-held poses help you leave the day behind. You don’t have to achieve anything. You’re simply allowed to be present and find peace.

SATURDAY, MARCH 13 – RECHARGE
- 8:30 a.m.: Breakfast
- 10:00–11:30 a.m.: Hormone Yoga: Strength and Energy
Energizing yoga with breathwork and strength-building elements. You’ll move, get your body going, and explore what strength feels like as you become aware of your own limits. You set your own pace.
- 11:30 a.m.–12:30 p.m.: Coaching & Discussion: What Needs to Change?
What drains your energy the most in everyday life? Where do you repeatedly push past your limits? And what would you like to do differently in the future? We won’t create an endless list of New Year’s resolutions; instead, we’ll focus on a specific change that truly fits into your life.
- Afternoon: Time for yourself—another visit to the sauna, the beach, or simply a few hours with no set agenda.
- 5:30–6:30 p.m. – Closing ceremony on the beach
During a walking meditation by the sea, you’ll reflect on the past few days. You’ll pause and take in what has changed and what you’d like to carry with you into your everyday life.
- 7:00–9:00 p.m.: Group dinner

SUNDAY, MARCH 14 – WHAT TO TAKE AWAY
- 8:30 a.m.: Breakfast
- 10:00–11:00 a.m.: Closing Circle & Farewell at the Breakfast Table
What has become clearer to you over the past few days? What would you like to do differently at home? And what will be your first step? We’ll come full circle together before everyone returns to their daily lives.
- 12:00 p.m. – Check-out

You’re not going home with the expectation of doing everything differently from now on. Instead, you’re leaving with a better understanding of yourself and a concrete idea of how to stay more in touch with yourself in your daily life.

The journey itself is already part of the retreat—leave your everyday life behind, kilometer by kilometer.

You can drive and use the hotel’s underground parking garage for €12 per day.
Or take the train—the train station in St. Peter-Ording is about a 15-minute walk from the Hotel Urban Nature.