ONLY YOU . post cancer revitalization retreat series

minimalistic + fancy Suiten und Doppelzimmer zur Einzelzimmernutzung mit Bad, direktem Gartenzugang oder privater Terrasse, ausgestattet mit japanischen Futonbetten als Einzelbetten welche auch zu Doppelbetten gekoppelt werden können, hochwertige Matratzen und luxuriöse Bettwäsche, sowie zusätzliche Wolldecken.

Geschmackvolle und gut ausgestattete Bäder mit heimeligen Badtextilien und hochwertigen Badhandtüchern.

Minimalistische und elegante Comunityräume mit Zentralheizung, Gemeinschafts- und Privatterrassen.

Special emphasis is placed on the vegan detox diet as an active part of this retreat.

It will gently support the detoxification processes and help build a new gut flora.

Depending on individual needs, gentle juice, smoothie, and broth fasts will be incorporated, though these will never be taxing on the body. You won’t have to sacrifice enjoyment either. The fresh, lovingly prepared, and beautifully presented Ayurvedic, detoxifying meals and beverages will provide new culinary experiences.

The Ayurvedic meals and beverages are prepared based on each individual’s dosha type.

A safe space for body, mind, and breath.

A healing and restorative retreat for people who have experienced cancer and anyone who wants to reconnect with themselves after a difficult time.

After a diagnosis or a serious illness, life is often turned upside down. The body feels unfamiliar, fear or paralysis take over, and the activated autonomic nervous system can no longer find peace. In this retreat, we meet our participants exactly where they are right now. We work in a completely individualized, analytical, and intuitive way, because no two people’s journeys or symptoms are the same. Together, we create a warm and welcoming space where you can feel understood and unshakably safe.

What our participants can expect:
* Reconnecting with your body: Gentle isolation exercises and mindful movement to rebuild trust in your own body.

* Discovering the power of the breath: What exactly is the breath, and how can it calm your nervous system in a lasting way?

* Personalized nutrition & well-being: Through an Ayurvedic dosha test, we’ll discover what’s best for your cellular health—combined with healing fasting practices.

* Inner peace & support: Mindful relaxation, silent walks, guided meditations, and journaling to gently process your experiences.
Conversations: Empathetic support on an equal footing, tailored entirely to your needs.

Initial Condition, Symptoms Following Chemotherapy & Mastectomy:

• Somatic: Polyneuropathy (numbness in hands/feet), pain, fatigue (“chemo brain”), mastectomy trauma / altered body image.

• CNS / Emotions: Chronically overstimulated nervous system (sympathicotonia), anxiety, aggression, social withdrawal, alienation/feelings of worthlessness.
Effects & Transformation Through the AMA Concept:
1. Somatic Reintegration: The combination of breathing and targeted micro-movements of individual body parts gradually restores sensation to the numb areas (polyneuropathy).
2. Nervous System Regulation: Through breathing exercises, the nervous system shifts from the stress response (freeze/fight) to active relaxation (parasympathetic/vagus tone).
3. Increased Resilience: The body and mind recover noticeably faster after emotional or physical lows.
4. Post-traumatic maturation: Instead of repression, difficult thoughts are processed somatically—leading to acceptance and reconciliation with the “new self.”
5. Self-regulation for everyday life: The tools (breathing and movement) are so accessible that the client can apply them independently in daily life.

In consultation with the client and based on their needs, an individualized program is created for the mind, soul, and body.

Our goal is the client’s deep and lasting regeneration, as well as empowering them to independently maintain a healthy lifestyle. The mind-body-soul system is guided back to a state of primal trust, in which intuition—rather than intellectual control—is allowed to take the lead from then on. 

Life will feel significantly more effortless and fluid, completely free of fear and compulsion, and filled with joy. The body’s signals will once again be interpreted in a timely manner, and appropriate responses can be made to them. Thanks to a profound detoxification and purification of the body, energy levels will rise rapidly, which in turn enhances the sense of happiness.

This healing retreat concept does not focus on alleviating symptoms by addressing them directly, but rather exclusively on the deep and sustainable regulation of their root causes. This creates a lasting, preventive, and active life balance model, fostering constructive and deeply relaxing self-regulation.

The team employs trauma-informed therapy based on the following methods and teachings:

. “Polyvagal Theory” by Prof. Dr. Stephen W. Porges.
. “Imagery” – psychiatrist Dr. med. Gerald Epstein
. “Letting Go Technique” – Dr. med., Dr. phil. David Hawkins
. “Wholeness and Radical Self-Responsibility” – psychiatrist Ron Smothermon
. “Somatic Experiencing.” Natural self-regulation in the nervous system. – Dr. Peter Levine
. "Healing Relationships" by Gopal Norbert Klein
. Sensual Dance – Isabel Rössle (Somatic Experiencing effect)
. "Awakening Code" – Mario Amenti
. Reconnection Coaching – Mari Nil
. Mindfulness – Prof. Jon Kabat-Zinn
. Vipassana – Buddhism
. Tantra versus Yoga – Osho

​Sample Schedule:

- Day 1: Arrival
Starting at 4:00 PM: Check-in, welcome, initial consultation, explore the center
Evening: Healthy and detoxifying multi-course dinner
Evening: Relaxation and enjoyment

- Days 2 and 3
7:45 a.m.: Ayurvedic morning tea and some fruit
8:15 a.m.: Playful running with short phases in the anaerobic zone (without therapist supervision)
9:00 a.m.: Healthy breakfast with porridge, fruit, and nuts
10:00 a.m. – 11:30 a.m.: Individual bodywork, Yin yoga, meditation, and breathing exercises
12:15 Light and healthy multi-course lunch
1:00–3:00 p.m. Relaxation break, enjoy the pool, recovery time, Italian coffee
3:00 p.m. Playful cycling with short bursts of anaerobic exercise (without therapist supervision)
Starting at 5:30 p.m. Early multi-course dinner consisting of soups, hummus, and raw vegetables

-Days 4–6
7:45 AM Ayurvedic morning tea and some fruit
8:15 AM Light jogging with short bursts in the anaerobic heart rate zone (without therapist supervision)
9:00 AM Healthy breakfast with porridge, fruit, and nuts
10:00 AM – 11:30 AM Individual bodywork, Yin yoga, meditation, and breathing exercises
12:15 PM Light and healthy multi-course lunch
1:00 PM – 3:00 PM Relaxation break, time by the pool, recovery time, Italian coffee
3:00 PM Days four and five: 90-minute individual therapeutic massages; Day six: 60-minute therapeutic massage.
Starting at 5:30 p.m.: Early multi-course dinner featuring soups, hummus, and raw vegetables
Starting at 6:30 p.m.: Leisurely cycling or walking in Mallorca’s natural surroundings (without therapist supervision)

– Day 7, the day of relaxation and final rejuvenation
7:45 a.m. Ayurvedic morning tea and some fruit
8:15 a.m. Light jogging with short bursts in the anaerobic heart rate zone (without therapist supervision)
9:00 a.m. Healthy breakfast with porridge, fruit, and nuts
10:00–11:30 a.m. Relaxing and meditative hiking or walking in the rolling hills of Mallorca (without therapist supervision).
12:15 p.m. Light and healthy multi-course lunch
1:00–3:00 p.m. Relaxation break, enjoy the pool, recovery time, Italian coffee, or English or Ayurvedic tea.
3:00 PM Playful cycling with short bursts in the anaerobic heart rate zone (without therapist supervision)
Starting at 5:30 PM Early multi-course dinner consisting of soups, hummus, and raw vegetables.

-Day 8: Departure Day
Morning: Healthy breakfast, wrap-up meeting, farewell
10:00 a.m. Check-out

-Plus
Twice-daily individualized trauma-sensitive coaching by experienced experts from the CHEZ ZeN team

​

We’d be happy to book an affordable rental car for participants for the duration of their stay, starting from Palma de Mallorca Airport. Such a vehicle will be covered by comprehensive insurance with no deductible. The rental price will be quoted individually for each participant. The rental fee is usually around 200 euros.

Alternatively, there is a shuttle bus from Palma de Mallorca Airport to Manacor. From there, you can take a taxi, which takes a maximum of 5 minutes to reach us. The total cost per trip is approximately 18 euros

Airports: Palma de Mallorca

Ferry Ports: Palma de Mallorca, Alcudia

We’re happy to assist with renting a car or coordinating guests who wish to rent together, and we also offer exclusive transfers as an alternative.

We’re also happy to arrange a taxi transfer. The price per trip is approximately 100 euros.