Live in harmony with your soul - 10 days of intensive individual coaching & nature
Krakow am See, Germany
$2,515 / 10 Days
Modern Childbirth Preparation: We also want to “engage” the fathers, which is why we’ve made a conscious decision to lead the course as a team.
This course combines midwifery knowledge, bodywork, communication, and inner reflection into a holistic preparation for childbirth and parenthood.
Led by two experts—Skadi Steinhoff, a midwife and mother of three, and Alexandre Barbry, a communication coach and father of three—you’ll experience a childbirth preparation program that goes deeper. In addition to in-depth knowledge about pregnancy, birth, and the postpartum period, we’ll use practical exercises to help you
• regulate your nervous system
• develop trust in your body
• navigate the birth experience as a connected couple
• build a bond with your child during pregnancy.
Together, we’ll guide you as you consciously shape your own journey through pregnancy, birth, and parenthood.
Birth is more than a medical procedure. It’s a transition into life and parenthood. In that moment, a new relationship begins between mother, father, and child.
The key to this lies within the body: oxytocin. The hormone of birth, bonding, and trust.
When oxytocin can flow freely, it supports
• a balanced nervous system and the birth process
• the bond between parents and child
• a harmonious postpartum period.
In advance, you’ll receive reading material—explained simply and clearly—so that we can dive right into the topics of birth, the postpartum period, and parenthood.
Cost: Covered by health insurance for pregnant women. Partner fee: 195 euros. With a certificate of participation, you can submit the course fees to your health insurance provider and, depending on your plan, may be reimbursed for a portion of the cost.
The most important facts in a nutshell:
Holistic childbirth preparation class led by a midwife and a fatherhood/communication coach
Comprehensive information on pregnancy, childbirth, and the postpartum period
Practical Physical and Breathing Exercises for Childbirth Preparation
Exercises for Regulating the Nervous System and Reducing Stress
Communication Exercises for Couples and Expectant Parents
Focus on the role of fathers and the active involvement of partners
Exercises to Promote Early Bonding Between Parents and Their Baby
Discussion in a safe group setting
Pre-course Reading Material
Certificate of Participation for Submission to Health Insurance Providers
Arriving & Building Connection• Getting to Know Each Other and Expectations• Understanding the Nervous System• Strengthening Your Connection as a Couple
Understanding Pregnancy & Childbirth• Understanding the Stages of Labor• The Role of Hormones and Oxytocin• Practical Preparation for Childbirth
Bodywork & Regulation• Breathing Techniques• Physical Exercises• Developing Relaxation and a Sense of Safety in the Body
Becoming Parents as a Team• Communication Under Stress• The Father’s Role and Ways to Support• Strengthening the Bond Even During Pregnancy
Postpartum & the Early Days as a Family• The Needs of Mother, Father, and Baby• Bonding and Co-regulation• Resources for Everyday Family Life
Krakow am See, Germany
$2,515 / 10 Days
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