Paths to Serenity—Yoga, Nature Experiences, and Meditation in the Mühlviertel Region

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

We have a natural need for peace and inner stillness, and we each have our own strategies for fulfilling this need in our daily lives. This retreat offers an introduction to meditation designed to cultivate compassion for all beings and insight into the nature of all phenomena.

Whether on a meditation cushion, a yoga mat, or while walking in nature, our busy minds can calm down and gather their thoughts. One period of the day will be spent in silence to support this process. We can share our experiences with one another—selected texts will serve as a source of inspiration.

Program Content:

- The exercises on the yoga mat have a balancing effect, and specific exercises for hip opening and the
spine make sitting on the cushion easier.
- Breathing exercises infuse us with vitality and train our attention to the subtle details of the breath.
- We can practice meditation in nature during a longer walk.
- The meditation instructions guide our minds ever deeper into stillness.
- Group activities in nature (mornings or afternoons, maximum 3 hours)
- Yoga in the morning or afternoon

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231