Pilates meets yoga – strength, posture, and inner balance

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to relax and reflect on the important things in life. An oasis of calm surrounded by olive groves and fig trees, offering a wide range of recreational activities. Relax by the pool, take a stroll through the garden, or unwind in our spacious spa with indoor pool, saunas, and massage services.

We will spoil your palate with vegetarian and vegan full board. Enjoy our feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more until 11 a.m. In the late afternoon, you can recharge your batteries with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

Our core is more than just a center of muscles: it is the foundation for stability, posture, and a positive attitude towards life. In the Pilates & Yoga Retreat with Julia Grammel, you will learn how targeted movement, breathing, and mindfulness can lead to greater balance, both internally and externally.

The day begins with a 2-hour morning session combining Pilates training and stabilizing Hatha Yoga. The aim is to strengthen your muscles, improve your posture and at the same time promote mobility and flexibility. Theory sessions on the Pilates method deepen your understanding and invite you to consciously align your body.

In the afternoon, the focus is on letting go: Yin Yoga, Fascia Pilates, posture training, and regenerative relaxation methods such as guided meditation or breathing exercises help to gently release tension and realign the body. This creates space, calm, and a deep awareness of your own body.

The Son Manera Retreat Finca offers the ideal setting for this: with its spaciousness, spa area, saltwater pool, and vegetarian-vegan full board, it is a place for lasting relaxation. Only half an hour from Palma, yet in the heart of the island of Mallorca. The retreat is suitable for all levels of experience. No previous knowledge of Pilates or yoga is necessary – the motto is: you can be who you are. Program scope: The arrival and departure days are free of program so that you can arrive and depart in a relaxed manner. On the full days, there are 2 hours of program in the morning and 2 hours in the afternoon. (Morning: strengthening & theory, afternoon: relaxation & posture).

Three free group transfers are organized on Saturdays. TIP: To be flexible when traveling to the beach and exploring the surrounding area, we recommend booking a rental car. Departure times: The transfer is included at the following times: (approximate times, may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., and 8:00 p.m. Departure from the Retreat Finca Son Manera: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75). Transfer time: The transfer time is approximately 30 minutes.