Pilates Meets Yoga – Strength, Posture, and Inner Balance

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, granola, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet of vegetarian and vegan specialties in the evening.

Our core is more than just a center of muscle strength: it is the foundation for stability, posture, and a positive outlook on life. At the Pilates & Yoga Retreat with Julia Grammel, you’ll learn how targeted movement, breathing, and mindfulness lead to greater balance, both internally and externally.

The day begins with a 2-hour morning session that combines Pilates training and stabilizing Hatha Yoga. The goal is to strengthen your muscles, improve your posture, and at the same time promote mobility and flexibility. Theoretical sessions on the Pilates method deepen your understanding and encourage conscious alignment.

In the afternoon, the focus is on letting go: Yin Yoga, fascia Pilates, posture training, and restorative relaxation methods such as guided meditation or breathing exercises help gently release tension and realign the body. This creates a sense of spaciousness, calm, and a deep awareness of your own body.

The Son Manera Retreat Finca offers the ideal setting for this: with its spacious grounds, spa area, saltwater pool, and all-inclusive vegetarian and vegan meals, it is a place for sustainable relaxation. Just half an hour from Palma, yet right in the heart of the island of Mallorca.

The retreat is suitable for all experience levels. No prior experience with Pilates or yoga is necessary—the motto is: You are welcome just as you are.

Program Details: The arrival and departure days are free of scheduled activities so you can arrive and depart in a relaxed manner. On the full program days, there are 2 hours each in the morning and afternoon. (Morning: Strength training & theory; Afternoon: Relaxation & posture).

Three free shared transfers are organized on Saturdays.

TIP: To give you flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Departure times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., and 8:00 p.m. Departure from the Retreat Finca Son Manera: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.