Pilates & Yoga Retreat im Mountain Retreat Center

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

A strong core provides stability—not only physically, but often in everyday life as well. In this retreat, you’ll focus on this very source of inner strength: through mindful Pilates, stabilizing Hatha yoga, gentle stretches, and restorative Yin yoga sessions.

In the morning, the crisp mountain air awakens your senses. In the bright seminar room overlooking the natural landscape, you’ll practice Pilates to strengthen your deep muscles, pelvic floor, and posture. Mobilization and stretching bring suppleness to the body, while brief theoretical insights help you better understand the principles of Pilates.

In the afternoon, the pace slows down. Yin Yoga, fascia Pilates, breathing exercises, and relaxation techniques invite you to let go. You’re welcome to settle in, feel, and soften. Between sessions, there’s time for walks, quiet moments on the benches around the house, or a soothing break in the Swiss stone pine sauna with a view of the Chiemgau Mountains.

The retreat is also suitable for Pilates beginners. You don’t have to prove anything. You’re invited to reconnect with yourself—in a small, cozy house with full vegetarian-vegan meals, tea and water in the lounge, and plenty of peace and quiet for true self-care.

Program Schedule
Arrival: 4:00–6:00 p.m. Evening session
Subsequent days: 7:30–9:30 a.m. Pilates & Hatha Yoga; 4:00–6:00 p.m. Yin Yoga, Myofascial Pilates, Posture Training & Relaxation
Departure: 7:30–9:30 a.m. Morning session, followed by breakfast and departure

Traveling by Car
On the A8 highway (coming from Munich or Salzburg), take the exit at Frasdorf and head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.