Pilates & Yoga Retreat – True Strength Comes from Within

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

A strong core gives you stability, supports your posture, and helps you face the demands of everyday life with greater calm. At the same time, it helps alleviate back pain and brings your body into harmony.

In this retreat, we invite you to discover and strengthen this very source of strength.
You’ll find space to find peace, gently release physical and mental tension, and build new strength.

Through a mindful combination of strengthening Pilates, stabilizing Hatha Yoga, and nourishing Yin Yoga, you’ll experience how your core becomes more grounded while a sense of expansiveness and relaxation emerges.

The retreat is also suitable for Pilates beginners: you don’t have to prove anything. You are simply allowed to be yourself—with everything you bring with you.

Program Schedule:
Arrival Day:
4:00 p.m. – 6:00 p.m.:
Evening session

Subsequent days:
7:00 a.m. – 9:00 a.m.:
Pilates training & Hatha Yoga to strengthen the core, combined with mobilization and gentle stretches, plus theory on Pilates.

4:00 PM – 6:00 PM:
Yin Yoga, fascia Pilates, posture training, and restorative relaxation techniques

Departure day:
7:00 a.m. – 9:00 a.m.: Morning session
After breakfast: Departure

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Main Station, you can reach Altenfelden Ort via bus lines 215 and 230/231