Powerhouse Active - Pilates for Body & Mind

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

The Pilates program at the Kleebauer Hof Retreat Center in the Mühlviertel offers a holistic workout designed to strengthen both body and mind. Through targeted exercises, the program specifically strengthens the deep muscles, which promote healthy posture and greater stability. At the same time, stretching and controlled movements promote flexibility and coordination.

A central element is training the “powerhouse”—the deep core muscles—which builds strength, balance, and body awareness. Conscious breathing supports the flowing movements and contributes to mental relaxation. Pilates includes both mat exercises (“Pilates Matwork”) and standing exercises (“Standing Pilates”), which improve balance and coordination.

This holistic training combines strength, stability, stretching, and mindfulness, offering far more than traditional fitness—it helps you find inner peace and establish a conscious connection between body and mind. In the inspiring setting of the Kleebauer Hof Retreat Center, you’ll experience Pilates as a method that promotes both physical and mental strength and has a positive impact on your daily life.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231