In the fall, our Pitta energy is very high due to the warm summer months. At the same time, Vata qualities now dominate in nature, which also has a strong influence on our inner life. To prevent a Vata imbalance, which manifests itself in anxiety, mental restlessness, depressive moods or a weak immune system and digestive complaints, we can carefully balance our energy system at this time of year.
In our yoga Ayurveda course "Purify, nourish and harmonize", we take you by the hand with what you bring with you. We accompany your process intensively with lovingly designed yoga sessions and meditations, Ayurvedic elimination procedures (purging with castor oil, preliminary internal oiling with ghee), remedies and massages, as well as essential oils. You can be inspired in this process of cleansing, nourishing and harmonizing in our workshops, mental yoga sessions, meditations and guided journaling sessions and become sustainably self-effective.
Give yourself this time to let go on a mental-emotional level, relax physically, harmonize your doshas, recharge your batteries before the winter months, strengthen your immune system and nourish your soul.
+ Drain excess Pitta
+ Prevention of Vata symptoms (short-term: anxiety, restlessness, winter depression, immune deficiency, digestive problems / long-term: sleep disorders, osteoarthritis & other musculoskeletal disorders, burn-out & other mental illnesses)
+ Letting go on a mental-emotional level
+ Connection with yourself
+ physical relaxation
+ Dosha balance
+ purification, ama elimination (physical detoxification)
+ Agni balance (harmonization of digestion)