Purify, nourish & harmonize - Yoga-Ayurveda-Retreat

Fünf Gehminuten vom Strand entfernt :) Umgeben von Bergen.
Ca. 30 Min. zum Flughafen nach Malaga.

Wir sind ein kleines Familien-Unternehmen mit liebevoll gestaltetem Garten.
Die 8 Gästezimmer sind 2019 frisch renoviert worden.
Indoor- und Outdoor-Yogastudio vorhanden :)
Indoor - und Outdoor Ess-Bereich

Vegan Ayurvedic full board.

Light meals during the first few days (porridge, kitchari, soup)
Followed by 1–2 days of fasting with rice broth and ginger water + rice soup if desired
Then a gradual return to a normal diet—vegan Ayurvedic dishes

Dominik, Kim’s husband and the retreat director, will cook for you during the retreat.

Nov. 18
1:30 p.m.: Ayurvedic lunch
3:30 p.m.: Opening Circle
5:30 p.m.: Gentle Yoga Flow
6:30 p.m.: Snehapana (explanation + ghee)
7:00 PM: Soup

November 19
8:00 AM: Yoga
9:00 AM: Snehapana
9:15 AM: Porridge with steamed fruit
11:30 a.m.: Workshop “Recognize Your Individuality and Begin to Understand Yourself Better: Dhosas, Agni, and Ama—We’ll dive deep into the subject matter and make Ayurvedic teachings tangible on a practical level”
1:30 p.m.: Kitchari
5:00 p.m.: Yoga & Meditation
7:00 p.m.: Snehapana + Soup

November 20
8:00 a.m.: Yoga
9:00 a.m.: Snehapana
9:15 a.m.: Porridge with stewed fruit
11:30 a.m.: Workshop “Ama-Pacana, Snehapana, Vamana, and Virecana—Why You Feel So Good After Your Ayurvedic Cleanse”
1:30 p.m.: Kitchari
5:00 p.m.: Yoga & Meditation
7:00 p.m.: Snehapana + Soup

Nov. 21
8:00 a.m.: Yoga
9:15 a.m.: Snehapana (optional) + porridge with steamed fruit
11:30 a.m.: Mountain walk
1:30 p.m.: Kitchari
5:00 p.m.: Yoga & meditation
7:00 p.m.: Soup

Nov. 22
7:30 a.m.: Short yoga session
10:00 a.m.: Mild Virecana
Fasting day / Drink plenty of ginger water and rice broth throughout the day
5:00 p.m.: Yin Yoga & Meditation

Nov. 23
8:00 a.m.: Gentle Yoga Flow
9:15 a.m.: Optional rice and vegetable soup
11:00 a.m.: Meditation and creative workshop
1:30 p.m.: Light kitchari
5:00 p.m.: Yin Yoga & Pranayama
7:00 PM: Soup

Nov. 24
8:00 AM: Gentle Yoga Flow
9:15 AM: Porridge with steamed fruit
11:00 AM: Closing Circle on the beach
1:30 PM: Ayurvedic lunch

You may book your own flight.
You can book additional nights.

We’ll pick you up from the airport at your convenience (even outside the specified retreat times).
All we need is your flight information.

Destination airport: Málaga—about a 30-minute drive to the accommodation :)