Qi Gong & Mindful Reorientation

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

There are times in life when familiar routines no longer seem to fit, or when new questions arise. Often, we lack the time in our daily lives to explore these thoughts. This retreat invites you to consciously pause and turn your attention inward.

With its peaceful location in the heart of the Chiemgau Mountains, the Mountain Retreat Center offers the ideal setting for this. The view of nature, the quiet of the house, and the relaxed atmosphere provide a break from everyday life and open up space for new perspectives. The vegetarian-vegan full-board meals and the Swiss stone pine sauna with a view of the mountains support relaxation on every level.

At the heart of the retreat is Qigong—a centuries-old movement practice characterized by slow, flowing movements, conscious breathing, and inner awareness. Nora Kögl teaches the exercises in a way that makes them easily accessible while allowing them to unfold their soothing effects. The practice helps to release tension, calm the mind, and consciously perceive one’s own life energy.

In addition, prompts for self-reflection create space to examine personal issues and develop new perspectives. In a mindful atmosphere, habitual patterns of thought and behavior can be examined. Often, answers are not found through more thinking, but rather when calm sets in and attention is turned inward again.

Program Content:
- Qi Gong sessions with Nora Kögl
- Breathing and awareness exercises
- Guided reflection prompts
- Times of silence and personal reflection
- Nature experiences and mindful walks
- Exercises to strengthen presence and inner balance

The combination of movement, stillness, nature, and reflection helps you become more aware of your own resources and approach your next steps with greater confidence. This creates a valuable break that can provide direction and renew your strength for upcoming decisions.

What you’ll take away:
- Greater clarity for personal decisions and changes
- Qi Gong exercises for calm, energy, and balance
- Greater trust in your own inner guidance
- New perspectives for your future path

Program Overview
The retreat begins on the day of arrival with the first session in the afternoon. It ends on the day of departure following the closing program. In between, there are two two-hour sessions each day.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.