Qi Gong Retreat at the Monastery (Weekend)

Unwind from everyday life and escape the hustle and bustle—within the protective, ancient walls of the Nikolauskloster in Jüchen, surrounded by a beautiful monastery park and meadows!

Recharge your energy and strength with slow movements, free-flowing breath, and soothing silence!

Qi Gong, like acupuncture, is part of “Traditional Chinese Medicine” (TCM) and includes exercises involving movement, breathing, and meditation.

The Qigong course is certified as a health course, which means that up to 100% of the course fee of €180 will be reimbursed by your statutory health insurance provider.

No prior experience is required.

We’ll focus primarily on the exercises from the “Eight Brocades” sequence, the “18 Forms of Harmony,” and “Still Qi Gong” exercises.
Unless it rains, we’ll practice in the monastery park.
The daily schedule is designed so that you’ll also have time to yourself and, if you’d like, can participate in prayer times and church services.

You’ll stay for two nights at the monastery in a single room (with your own sink; restrooms and showers are in the hallway) and enjoy full board.
If you have any special dietary requests (such as vegetarian), please indicate them when you register.

I look forward to seeing you!
Uta Horstmann from “Feder & Kraft”