A QIGONG JOURNEY from the sea to the gorges – swimming, hiking, recharging your batteries
During this Qigong retreat, we’ll spend one week right by the sea on the beautiful green island of Corfu.
The second week will be spent in Zagori National Park, famous for having the deepest gorge in the world (Guinness World Records).
We’ll practice Qigong in nature’s most beautiful and powerful places:
on the beach, under olive and plane trees, by the shimmering green-blue river, or in the breathtakingly beautiful Vikos Gorge.
The energy of the earth and sky flows through us, allowing us to recharge and find peace.
The harmony of nature also has a balancing effect on us.
The fresh air, the good food, and the convivial company create a great sense of well-being.
CORFU
Corfu—the green island with its beautiful sunsets.
Here, night after night, we watch the sun sink into the sea.
The long sandy beach at Arillas is the perfect place to relax.
Everything is within walking distance and invites you to linger.
The sea is warm and the nights are mild.
ZAGORI NATIONAL PARK
The national park in northwestern Greece—famous for the world’s deepest gorge, the Vikos Gorge.
Impressive rock plateaus and stone gardens, springs, and deep green-blue rivers.
Short hikes to our natural Qigong platforms prepare us for the Qigong exercises.
SEMINAR CONTENT
Qigong exercise series "Shi Ba Shi"
Tapping exercises
Light massages
Daoist meditation
Daoist perspective
Fundamentals of traditional Chinese medicine
THE POWERFUL EXERCISES this seminar offers you:
SHI BA SHI
The “18 Harmonious Movements of Taiji Qigong” were developed in 1979 by Qigong master and master healer Prof. Lin Hou Sheng to improve the practitioner’s overall health and well-being.
It is said that they strengthen the heart and kidneys, stimulate the lungs and open the chest, improve blood pressure, alleviate depression, anxiety, and headaches, and strengthen the knees and legs.
These are simple, flowing movements that calm the mind and engage the entire body.
MEDITATION
The “Small Heavenly Circuit” or “Small Energy Circuit” is a guided meditation in which we activate and strengthen the body’s main and secondary energy centers.