QIGONG Mini-Retreat / Inner Security & Energetic Boundaries - Kristallzentrum Mauer near Heidelberg

Accommodations are not included in the retreat price. You can—very conveniently—book a room with breakfast right across from the Kristallzentrum at the cozy Pension Zur Krone Post in Mauer.

Alternatively, you’ll also find numerous hotels and guesthouses in Heidelberg and the surrounding area—ideal if you’d like to combine your stay with a short city trip. I’d be happy to provide you with some recommendations.

✨ Tailor your retreat to suit your individual needs and preferences.

During class hours, a buffet is available that includes gluten-free and vegan options, as well as tea and alkaline spring water.

On Sunday, there is a group lunch. (Included in the retreat price)

This mini-retreat is intentionally designed to harmoniously combine mindful practice with restorative breaks. There will be plenty of time to reflect and integrate what you’ve learned.

In this safe space, you can reconnect with yourself more deeply, step by step, find inner peace, and return to your daily life feeling renewed.

Saturday – Arrival & Introduction

Starting at 1:45 p.m. – Arrival & Settling In
Arrive at your own pace, enjoy a cup of tea, let the space work its magic on you, and consciously leave your daily routine behind

2:00 PM – 6:00 PM – Retreat Time (including 2 breaks)
Gentle Qigong and Zapchen exercises to ground yourself in your body and release tension.
Guided heart meditations strengthen your connection to yourself and open space for your personal theme. Breaks for integration and sharing.

Sunday – Deepening & Realigning

10:00 a.m. – 1:00 p.m. – Retreat Time
We’ll deepen our practice and strengthen our sense of inner security and stability.
Guidance on resilience and mindful alignment supports you in looking ahead with new clarity.

1:00 PM – Lunch & Break
Lunch together in a relaxed atmosphere, indoors or outdoors.
Time for conversation, quiet reflection, or a mindful walk in nature or in the gemstone garden.

2:00 – 3:00 p.m. – Closing & Integration
Closing session with meditation and integrating the experiences into daily life.

Participants are responsible for their own travel arrangements. The retreat takes place at the Kristallzentrum Mauer near Heidelberg and is easily accessible.

By car:

Mauer is located just a few kilometers from Heidelberg and is easily accessible via the A5 or A6.
There is ample parking available in the area.

By S-Bahn:

There are good S-Bahn connections to Mauer via Heidelberg Central Station. It’s about a 10-minute walk from the station to the Kristallzentrum.

Combine your retreat with a visit to Heidelberg

If you’re traveling from farther away, it’s worth combining your retreat with a stay in Heidelberg. The romantic old town with its many cafés, the world-famous Heidelberg Castle, the Philosophers’ Walk, and the beautiful setting along the Neckar River are a wonderful source of inspiration, especially in the spring!