Summary

Get back in touch with yourself in a picturesque mountain setting. Time for yourself, time to feel and perceive your own body and connect with yourself. A mixture of vinyasa, yin yoga, breathing techniques and meditation awaits you. We balance rest and movement and bring body and mind into harmony. Allow yourself to connect with yourself and awaken your primal power.

Highlights:
- Yoga, meditation and breathing techniques
- Regional breakfast / brunch with great variety
- Dinner with a 3-course menu for gourmets
- Finnish sauna with mountain views
- Time for you and activities

Costs for overnight stay
Room booking is separate, price in double room per person from €400

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Body & Mind, Wellness Yoga, Yin Yoga, Hatha Yoga, Vinyasa Yoga, Mindfulness, Nature Vacation, Self-discovery, Meditation, Relaxation, Breathing, Sauna, Wellness, Detox Retreats
Date: May
Language(s): German
Level: Beginner, Advanced
Place: Mellau, Austria
Accommodation: not included
Catering: Half board
Services: Small group of 8 people

12 hours of yoga and meditation

Sauna and relaxation room with open-air terrace and mountain panorama

Regional super breakfast

3-course vegetarian dinner menu

Fruit bowl and tea in the yoga room

Own yoga room

Hiking trails and ski areas nearby

place of power

Daily meditation and pranayama breathing exercises

daily yoga classes in the morning and afternoon

Accommodation

A modern boutique hotel surrounded by the idyllic mountain scenery of the Bregenzerwald. Simplicity combined with attention to detail and natural materials create a feel-good place for your yoga break.

Overnight stay in a single or double room at the Hotel Bären Mellau. Participation in the yoga retreat is only possible if you stay at the Hotel Bären at the same time. Bookings are made separately at the partner hotel.
The rooms all have their own bath/shower, WC, TV, free WLAN in all hotel areas.

Picture credits:
Natascha Lux, Adolf Bereuter, Angela Lamprecht, Josef Frick

Catering

The accommodation booking includes half board with a regional super breakfast and a 3-course dinner. All vegetarian.

Bread from the village bakery, fresh fruit, homemade spreads, various muesli and specialties such as Vorarlberger Riebel, warm millet casserole, delicious porridges and various salads. There's also delicious coffee, high-quality teas and fresh juices. Everything your heart desires.

For dinner, the Hotel Bären kitchen serves a wonderful 3-course menu. All homemade and regional. Prepared exclusively for our yoga retreat participants.

sequence

Thursday
from 14:00 | Individual arrival
16:00 | Welcome, meditation and energizing yoga
18:30 | Vegetarian dinner

Sunday
from 07:30 a.m. | Tea & arrival
07:45 a.m. | Pranayama, meditation and yoga
09:45 a.m. | Brunch with regional specialties
until 11:00 a.m. | check-out

The program is an offer to you. Allow yourself to listen to your body and your needs. If you want to sleep longer or go on long excursions, do so. Just come to the meditation / yoga classes when you feel like it :)

Arrival

The Hotel Bären, where our yoga retreat takes place, is easily accessible by public transport.

Travel by train
Train to Bregenz or Dornbirn. From there take the bus to Mellau Zentrum. The bus stop is directly in front of the hotel. Travel time from Dornbirn approx. 50 minutes, travel time from Bregenz approx. 60 minutes.

How to get here by car
Place 66, 6881 Mellau, Austria

Nearest airports
St. Gallen/Altenrhein, CH (50 km)
Friedrichshafen, D (70 km)
Allgäu Airport Memmingen, D (110 km)
Zurich, CH (150 km)
Innsbruck, Ö (180 km)
Munich, D (250 km)
Stuttgart, D (250 km)

Platz 66, 6881 Mellau, Vorarlberg, Austria

Cancellation policy

Full refund up to 120 days before arrival.
If you cancel up to 60 days before arrival, you will receive a 60% refund of the booking price.
After this, the booking is non-refundable.