Regulate & Reset Retreat in Pisa

Du wohnst in einer alten faszinierenden Villa mit Marmorböden, Fresken und lackierten Decken. Die Villa besteht aus mehreren Schlafzimmern, 4 Badezimmern, 3 Wohnzimmern, einer großen voll ausgestatteten Küche und einem komfortablen Garten mit Veranda und Swimmingpool, ganz in der Nähe des breitesten Naturparks der Toskana und am Meer.

5 healthy breakfasts together—with oatmeal, fresh fruit, coffee, and tea

Nervous System Workshop
In this retreat, you’ll learn practical methods—such as yoga, meditation, breathing exercises, and techniques for regulating the vagus nerve—to build mental and physical strength, inner peace, and resilience. You’ll gain tools to help you find greater calm and a sense of security in your body when dealing with chronic stress, inner restlessness, sleep problems, or even tinnitus.

Yoga
Each day begins with an energizing yoga session that gently awakens the body and mind before we start the day with a hearty breakfast together. In the evening, we conclude the day with a calm, gentle yoga practice that consciously prepares you for a restful night’s sleep.

Family Constellations
Through systemic family constellations, you’ll recognize deep-rooted patterns and inner blockages and gain new perspectives. You’ll take home a practical toolkit of short exercises suitable for everyday use, which will help you stay more relaxed, resilient, and balanced even after the retreat.

The nearest airport is in Pisa. Our retreat begins on Sunday evening, June 20, 2027, so you'll have the whole day to make your way here.