Rejuvenation Week with Ayurveda & Yoga

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Amid the rolling hills of the Mühlviertel region, you’ll practice yoga and meditation based on Ayurvedic principles. Your program leader will introduce you to Indian medicine through lectures. Learn about the basic principles of Ayurveda, Ayurvedic nutrition, and how to strengthen your immune system. In workshops, you’ll delve into the world of spices and remedies and experience Ayurvedic cuisine firsthand.

Enjoy Ayurvedic massages and treatments. A vacation for body and mind, surrounded by beautiful nature and guided by an experienced program leader and Ayurveda expert.

PROGRAM CONTENT:
- 7 sessions of yoga and meditation based on Ayurvedic principles
- 3 Ayurvedic lectures (introduction, Ayurvedic nutrition, strengthening the immune system) 
- 1 Ayurvedic cooking workshop
- 1 workshop on spices as remedies
- 1 Ayurvedic consultation with advice (pulse diagnosis, medical history)
- 1 Mukabhyanga (Ayurvedic head and face massage) 
- 1 x Padabhyanga (Ayurvedic foot and leg massage)
- 1 x Abhyanga (soothing full-body massage with oil)
- 1 x Marma treatment (Ayurvedic vital point massage)
- 1 x Kalari (athletic massage and mobilization techniques)
- 1 x individual special treatment

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train
To Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden bus station is included at fixed times:

Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 AM and 10:50 AM