Reset Offline — Escape the constant noise. Step into clarity, calm, and renewed energy.

Your Accommodations – Hotel Inselfriede on Spiekeroog

**Arrive. Relax. Let your mind wander.**

During our five-day OFFLINE RESET retreat, you’ll have the opportunity to stay at the cozy **Hotel Inselfriede** on Spiekeroog.

The hotel offers the perfect setting for your personal retreat. Enjoy the relaxed island atmosphere, start your day with a delicious breakfast, and take advantage of the wellness facilities to unwind even outside of our retreat program.

The special tranquility of this car-free island, the fresh North Sea air, and the closeness to nature will make your stay a soothing break from everyday life.

### Room Rates for Our Retreat Participants

For OFFLINE RESET, we have reserved a limited number of rooms under the following conditions:

- **Single room:** €105 per night
- **Double room:** €160 per night (€80 per person for double occupancy)
- **Double room for single occupancy:** €130 per night

Prices include breakfast and access to the wellness area with a pool, saunas, and steam room.

### How to book your accommodation

You can book your hotel room **directly through Hotel Inselfriede**, separately from your retreat registration.

When booking, please include the keyword **“OFFLINE RESET – YogaLoft Oldenburg”** so that your reservation can be assigned to our room allocation.

We recommend booking your room early, as the number of available rooms is limited.

**Important:** Accommodations are not included in the seminar fee and will be billed separately by the hotel.

We look forward to spending five special days with you on Spiekeroog!

This family-run four-star hotel features a wellness area with a pool, saunas, and a steam room.

Note: The room rates listed are from your agreed-upon retreat allocation. The hotel’s regular online rates may differ. When booking directly, please confirm the terms for the four nights by mentioning the retreat keyword.

Breakfast is included in the hotel stay.

# OFFLINE RESET – Schedule & Program

**March 15–19, 2027 | Spiekeroog | 5 days / 4 nights**

Five days during which you’ll consciously step away from everyday life, allow your nervous system to settle down, and recharge your energy.

Our program combines yoga, meditation, breathwork, mindfulness, and targeted exercises for stress management. Group sessions alternate with ample time for solitude, walks by the sea, and personal reflection.

## Here’s how your retreat will unfold

**Day 1 – ARRIVAL & LETTING GO**

We begin by consciously settling in on the island and within our group. Gentle yoga exercises, breathing exercises, and initial prompts for self-awareness will help you transition from everyday life into your personal retreat.

**Day 2 – TUNING INTO YOUR BODY**

On this day, we’ll focus our attention on your body and your nervous system. Through yoga, mindful movement, and practical exercises, you’ll learn to become more aware of physical tension and support your self-regulation.

**Day 3 – GOING OFFLINE & DISCOVERING SILENCE**

A special day of our retreat: Together, we consciously set aside our smartphones and digital distractions.

Through meditation, yoga, experiences in nature, and moments of silence, we create space to reconnect more deeply with the present moment.

**Day 4 – NEW ENERGY & INNER CLARITY**

We’ll explore how you can better manage stress in your daily life and become more aware of your own needs.

Yoga, breathing techniques, mindfulness exercises, and group reflections will help you develop new perspectives and rituals you can incorporate into your daily routine.

**Day 5 – INTEGRATION & A NEW BEGINNING**

To conclude, we’ll bring together the experiences of the past few days and develop personal insights to apply to your daily life.

A group closing session and a soothing yoga practice will guide you back into your daily life—with greater awareness of what’s good for you.

The retreat ends around 12:00 p.m.

## A Typical Retreat Day

- **Starting at 6:30 a.m.:** Yoga, breathwork, or meditation as a mindful start to the day
- **Morning:** Breakfast and themed sessions on mindfulness, stress management, and body awareness
- **Noon:** About three hours of free time for rest, walks, wellness, or personal exploration
- **Afternoon:** In-depth yoga and mindfulness practice, reflection, and discussion
- **Evening:** Time for yourself, relaxation, and a peaceful end to the day

*The exact structure and order of the sessions may vary depending on the group and on-site conditions. For participants on educational leave, the mandatory seminar times of the recognized program apply.*

## Your Space for Personal Development

OFFLINE RESET is intentionally designed so that you not only relax during the five days but also learn methods that can support you in the long term, both in your professional and personal life.

**You don’t need any yoga experience. Just a willingness to give yourself a little more attention again.**

## Traveling to Spiekeroog – Your Journey to a Break

The journey to Spiekeroog itself is the first step in your OFFLINE RESET. As soon as you leave the mainland behind and the ferry glides across the Wadden Sea, everyday life can slowly fade into the background.

**By Train – Relaxed and Sustainable**

The most convenient way to travel by public transportation is via the Esens train station. From there, a local bus or taxi will take you directly to the ferry terminal in Neuharlingersiel. Alternatively, you can travel via Norden.

**By car – flexible travel to the ferry terminal**

You can easily reach Neuharlingersiel by car. During the retreat, you can park your vehicle in a paid long-term parking lot operated by Spiekeroog-Garagen.

**By Ferry – Your Getaway Begins**

From the Neuharlingersiel harbor, the ferry takes you to Spiekeroog in about 45 minutes. The crossing through the Wadden Sea is a special experience and sets the mood for the days ahead.

Since ferry schedules depend on the tides, we recommend planning your trip well in advance using the current schedule.

**Arriving on Spiekeroog**

Spiekeroog is car-free. Here, you’ll find peace and quiet, fresh North Sea air, and short walks through the idyllic island village. From the island’s harbor, you can walk to the village.

**Good to know:** Travel to and from the island, as well as the ferry crossing, must be arranged independently and are not included in the seminar fee.

We look forward to welcoming you to Spiekeroog!