Reset & Rise: 7 Days in Mallorca—When High Performance Stops Feeling Good

Die Finca Son Sion liegt mitten im Herzen Mallorcas und vereint authentische mallorquinische Architektur mit 30.000 Quadratmetern Natur — Lavendelfelder, uralte Olivenbäume und duftende Kräutergärten. Ein malerischer Pool, eingebettet in die Gartenanlagen, lädt zwischen den Programmpunkten zur Regeneration ein.
Son Sion ist kein Hotel, sondern ein lebendiger Rückzugsort, der genau das bietet, was das Reset & Rise Retreat braucht: Weite, Stille und einen Rahmen, in dem echte Regeneration nicht erklärt werden muss — sondern einfach beginnt.​​​​​​​​​​​​​​​​
Das Haupthaus besteht aus neun komfortablen Doppelzimmern, die auch zur Einzelzimmernutzung möglich sind. Alle Zimmer besitzen ein modernes Badezimmer und eine kleine private Terrasse.
Die Mahlzeiten werden entweder am großen Eichentisch im Innenhaus gemeinsam genossen oder auf der traumhaft schönen Terrasse mit Blick in den Garten. Sowohl innen als auch außen gibt es ausreichend Rückzugsmöglichkeiten.

Our cuisine is overseen by a catering team specializing in retreats, which prepares fresh, Mediterranean dishes of the highest quality every day.
The entire week is strictly vegetarian—a conscious choice designed to ease the body’s burden and optimally support the body’s regenerative processes during the retreat. Plant-based, nutrient-rich dishes are served: morning breakfast buffets with Greek yogurt, seasonal fruit, and savory options; light bowls for lunch, such as Buddha Bowl or Spanish Bowl; and hearty meals in the evening, ranging from vegan paella to curry with raita.
All of this is accompanied by a wide selection of fresh salads and light desserts such as almond cake with apricots or a gluten-free chocolate cake.
Tea, coffee, and water are available at all times. A cuisine that nourishes, revitalizes—and shows that restraint and enjoyment are not a contradiction.

Reset & Rise Mallorca · 2026 Retreat Program 7 days · Mallorca · 12–15 people
You arrive with an energy deficit; by the end of seven days, you’ll have a measurable understanding of what’s happening in your body for the first time and a concrete plan for how to make changes in your daily life.
Under the guidance of medical specialists, you’ll receive a scientific assessment of your current state: what you learn during the week isn’t a theoretical concept, but your own individual biology. At the end, you’ll see in black and white what has changed, and you’ll leave the finca with a personalized longevity protocol that you can implement right away at home.
In between: daily morning practice, gentle exercise sessions, expert insights and workshops on the topics that actually hold executives back, free time for reflection, and evening meditation to unwind. Everything you learn can be immediately applied to your daily life.
What to expect this week
🧘 Finally managing stress instead of just enduring it 🧬 Understanding how your lifestyle affects your genes and what you can change today 💓 Get to know your nervous system and calm it in a targeted way 🥗 Food that builds you up instead of draining you 😴 Sleep that truly regenerates you ⚡ More energy in everyday life through simple, proven strategies 🏃 Gentle movement that supports your system
Your Schedule
Day 1: You arrive, meet the team, and get to know your fellow participants. Scientific initial assessment: your starting point in numbers.
Days 2–6: No two days are alike. You start the day with morning practice and exercise, exchange ideas in workshops and expert panels, and then have time to let what you’ve heard sink in. You’ll explore the finca’s botanical garden, enjoy culinary highlights made with regional ingredients, and experience Mallorca in a way that executives rarely do: slowly, mindfully, and with all your senses. Retreat and slowing down are just as much a part of the experience as group discussions. The week is intentionally designed as a colorful mix that challenges, rejuvenates, and inspires you.
Day 7: Final assessment, evaluation of your week, personal longevity protocol for daily life, and closing ritual.
After the retreat: The process doesn’t end with your departure. Through structured follow-up sessions, we’ll support you in integrating these practices into your daily life so that what you began in Mallorca has a lasting impact.

Travel to the location is not included. Participants are responsible for arranging their own travel to and from the retreat.
Flights: Palma de Mallorca Airport (PMI) is served by direct flights from numerous German airports—including Ryanair, Eurowings, Lufthansa, easyJet, and Condor. The flight time is approximately 2–2.5 hours. It is best to book flights 6–8 weeks in advance; compare prices on Skyscanner or directly with the airlines.
From the airport to the accommodation: The exact retreat location will be provided after booking. From PMI Airport, we recommend traveling by rental car (bookable directly at the airport) or taxi (~€25–30 to Palma).