Reset & Rise: 7 Days in Mallorca – When High Performance Stops Feeling Good

Porreres, Spain

Summary

Reset & Rise Mallorca – The First Executive Retreat Led by Medical Specialists
Burnout prevention at the highest level – for forward-thinking executives. Seven days at an exclusive private finca in the heart of Mallorca, 30,000 m² of nature, a small group of up to 15 participants, and—for the first time in this format—led by medical specialists. The Reset & Rise Retreat combines medically grounded burnout prevention with scientifically based mindfulness practice (MBSR)—designed for executives, managing directors, and entrepreneurs in the DACH region who don’t want to wait until their bodies have the final say.
October 17–24, 2026 | Finca Son Sion, Porreres, Mallorca | max. 15 participants

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, MBSR, Mindfulness, Resilience training, Work Life Balance, Personal Development, Detox Retreats, Wellness
Date: 2026-10-17 - 2026-10-24
Language(s): German
Group Size: 15
Place: Porreres, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic
Services: 7 nights at Finca Son Sion, Mallorca (exclusive private estate, 30,000 m²)

Medical supervision and support throughout the entire program

Nervous System Diagnostics: HRV Measurement and Biomarker Interpretation

Medical Q&A with Dr. Bettina Vautrin (board-certified physician in general medicine): Understanding the medical connections between stress, energy, and recovery

Daily opportunities for personal relaxation (pool, nature, quiet)

Follow-up support for the transition to the workplace

Daily MBSR sessions (clinically proven according to Jon Kabat-Zinn)

Epigenetics Workshops on Sleep, Nutrition, and Stress Management

Autonomic Nervous System Regulation Training: Learning to Actively Manage Stress Responses

Follow-up support for the transition to the workplace

Accommodation

Die Finca Son Sion liegt mitten im Herzen Mallorcas und vereint authentische mallorquinische Architektur mit 30.000 Quadratmetern Natur — Lavendelfelder, uralte Olivenbäume und duftende Kräutergärten. Ein malerischer Pool, eingebettet in die Gartenanlagen, lädt zwischen den Programmpunkten zur Regeneration ein.
Son Sion ist kein Hotel, sondern ein lebendiger Rückzugsort, der genau das bietet, was das Reset & Rise Retreat braucht: Weite, Stille und einen Rahmen, in dem echte Regeneration nicht erklärt werden muss — sondern einfach beginnt.
Das Haupthaus besteht aus neun komfortablen Doppelzimmern, die auch zur Einzelzimmernutzung möglich sind. Alle Zimmer besitzen ein modernes Badezimmer und eine kleine private Terrasse.
Die Mahlzeiten werden entweder am großen Eichentisch im Innenhaus gemeinsam genossen oder auf der traumhaft schönen Terrasse mit Blick in den Garten. Sowohl innen als auch außen gibt es ausreichend Rückzugsmöglichkeiten.

Air-conditioned public areas

Air-conditioned rooms

Environmentally friendly

Free parking

Free Wi-Fi

Internet access

Multilingual staff

Parking lot

Smoke-free property

Wireless internet

Conference room

Dining area

Kitchen

Library

Lobby

Rooms

Doppelzimmer

$3,030 / person

Die Finca Son Sion verfügt über neun Doppelzimmer, jeweils ausgestattet mit zwei Einzelbetten, eigenem Bad und einer ...

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Einzelzimmer

$3,381 / room

Wer die Woche ganz für sich nutzen möchte, bucht eines der neun Zimmer zur Einzelnutzung. Jedes Zimmer verfügt über e...

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Catering

Mediterranean, plant-based, full-board meals made with organic ingredients. Prepared fresh daily.

sequence

Reset & Rise Mallorca · 2026 Retreat Program
7 Days · Mallorca · 12–15 People
Seven days dedicated to your nervous system, your biological age, and your energy—data-driven, holistic, and in a small group. Scientific diagnostics meet MBSR mindfulness, epigenetics, and practical longevity strategies.
Key Topics of the Week
🧬 Epigenetics & Biological Age 💓 Nervous System & HRV
🥗 Nutrition & Inflammation 😴 Sleep & Cortisol
⚡ Mitochondria & Energy 🧘 Daily MBSR Mindfulness
General Schedule
Day 1 Arrival, initial assessment & getting to know each other
Days 2–6 Daily morning practice, expert lectures, workshops, free time & evening meditation
Day 7 Final assessment, personal longevity protocol & closing ritual

Arrival

Travel to the location is not included. Participants are responsible for arranging their own travel to and from the retreat.
Flights: Palma de Mallorca Airport (PMI) is served by direct flights from numerous German airports—including Ryanair, Eurowings, Lufthansa, easyJet, and Condor. The flight time is approximately 2–2.5 hours. It’s best to book flights 6–8 weeks in advance; compare prices on Skyscanner or directly with the airlines.
From the airport to your accommodation: The exact retreat location will be provided after booking. From PMI Airport, we recommend traveling by rental car (bookable directly at the airport) or taxi (~€25–30 to Palma).

Ma-5030 , 07260 Porreres, Illes Balears, Spain

Cancellation policy

Full refund up to 240 days before arrival.
After this, the booking is non-refundable.

Cancellation up to 240 days before arrival → 100% refund (minus a €100 processing fee)
Cancellation up to 180 days before arrival → 50% refund
Cancellation up to 90 days before arrival → 30% refund
Cancellation up to 14 days before arrival → 20% refund
Cancellation up to 7 days before arrival → 0% refund

Dates

2026-10-17

2026-10-24
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