RESET & RISE – Exclusive Women’s Retreat in Greece (40+)

Im Preis enthalten sind Unterkunft (7 Nächte), Verpflegung laut Programm, alle Workshops, eine individuelle Coaching-Session sowie die im Programm genannten Aktivitäten. Späteste kostenfreie Absage: 4 Wochen vor Beginn. Sichere dir jetzt deinen Platz in dieser exklusiven Runde – die begrenzte Teilnehmerzahl garantiert persönliche Betreuung und echte Transformation. Buche/Anfragen: Jetzt Platz reservieren und neu starten.

Our organic gardens are home to many different varieties of Mediterranean vegetables, which we’ll use to host group cooking and BBQ sessions. We also keep farm animals, including chickens that provide the eggs for your breakfast. A fitness area and three private pools are also available to you free of charge.

Weekly Schedule for the Adventure and Relaxation Week in Efkarpia, Greece.
Day 1: Arrival and Getting Acquainted
• Arrival and a warm welcome to our “Lofos Kasta Village.” Settle into your accommodations.
• Overview of the week’s program over a welcome drink.
• Tour of our grounds and getting to know each other.
• Dinner in a cozy setting in the village.
• We’ll round out the evening together with inspiring conversations by the pool.
Day 2: Yoga elements, beach experience, and culinary discovery
Morning fitness and meditation session at our resort or on the beach.
• Breakfast prepared together.
• Break
• Visit to Amolofoi Beach for relaxation, swimming in the azure sea, or an activity such as volleyball.
Return to the resort and time to rest.
• Cooking together with organic ingredients from our gardens and nearby farms.
• During the “Slim with Sense” workshop, you’ll learn how to prepare delicious, healthy dishes.
Sharing experiences in a relaxing spot on our grounds. (Open-ended)
Day 3: Mountain Adventures and Wellness in Hot Springs
• Morning fitness and meditation session at our resort or on the beach.
• Breakfast prepared together.
• Break
• Drive to the hot springs. Time for yourself.
• Group cocktail evening at Bill’s Bar, high up in the mountains. Here you’ll enjoy a breathtaking view of the valley. “Let yourself be surprised!”
Day 4: Cultural discoveries in Thessaloniki
• Breakfast prepared together.
Excursion to Thessaloniki:
Discover the vibrant metropolis with a shopping or boat tour and visit cultural highlights like the White Fortress.
• Free time for individual exploration
Use the time to visit local cafés or explore the impressive museums, or go shopping and find the most extraordinary outfits. If desired, a spontaneous group meal in the city can be arranged.
Day 5: Meditation and Reflection
Meditation at enchanting locations
Morning fitness and meditation session at our facility or on the beach.
• Breakfast prepared together.
• Break
Experience meditative moments at special places of power in the area and find inner peace.
• Transformation workshops
Free time or participation in the “Smart Weight Loss” workshop to further optimize your eating habits and set personal goals.
• Evening barbecue
Spend a convivial evening with a barbecue prepared together.
Day 6: Conclusion and Reflection
Morning yoga session
Start the day with a final fitness and meditation session.
• Visit to the Lion of Amphipolis: Experience the fascinating history during a visit to the imposing monument.
• Closing evening
Celebrate the successful conclusion of the week with a festive dinner and a discussion about the
week’s experiences.
Day 7: Departure
• Breakfast and farewell
Enjoy one last breakfast together before you begin your journey home, taking with you unforgettable memories, adventures, relaxation, and personal growth!

What makes this workshop so special?
This exclusive adventure and relaxation workshop is a holistic experience that unites body, mind, and soul. Here are some of its standout features.

Diverse Activities:
The workshop combines a variety of activities, including morning fitness with yoga elements (suitable for beginners), allowing you to immerse yourself in the tranquility and harmony of the surroundings. The untouched nature and the gentle sound of the sea create the perfect backdrop for relaxation and self-discovery.

Dreamlike beaches:
You’ll have the opportunity to visit the award-winning Amolofoi Beach, one of the most beautiful beaches in Northern Greece. Here you can swim in the crystal-clear water, enjoy the fine sand, and find peace.

Adventurous experiences:
Look forward to an unforgettable visit to Bill’s Tavern, a hidden gem where even stars like Leonardo DiCaprio enjoy a drink! High up in the mountains, a view awaits that will take your breath away. Let yourself be enchanted by the beauty of nature while sipping a refreshing cocktail in a relaxed atmosphere. This adventure will give you a sense of freedom and bliss—a moment
you definitely won’t want to miss!

Healing Springs: The hot springs are a special highlight. They offer a unique opportunity for
relaxation and healing. The warm, mineral-rich water has a soothing effect on body and mind and promotes your overall well-being.

Healthy Eating:
As part of the “Smart Slimming” workshop, we’ll cook together using fresh, organic ingredients from our garden. Here, you’ll learn how to optimize your eating habits and prepare healthy, delicious dishes that promote your well-being.

Cultural Discoveries:
A trip to Thessaloniki combines shopping with cultural highlights, allowing you to enjoy the vibrant atmosphere of this metropolis while immersing yourself in the region’s history.

Wellness and relaxation:
The opportunity to relax by one of our private pools ensures inspiring evenings filled with pleasure and well-being. Here, you can unwind and focus on yourself.

Fitness and Activities
At our fitness facility, you’ll participate in a guided group program that will do more than just motivate you. Let yourself be surprised.

Exclusive Experiences:
A visit to the Lion of Amphipolis offers you the chance to experience the region’s fascinating history and culture up close and connect with Macedonian history. This imposing monument is a symbol of 4th-century Macedonian culture. This impressive structure is a must-see for every history lover and lets you feel the fascinating
past of this region.

I am Sabine Gnech—prevention coach, retreat leader, and host of a lovingly created retreat destination in Greece. For many years, I have been guiding people in reconnecting with their inner strength, finding inner balance, and sustainably strengthening both body and mind. In my retreats, I combine holistic prevention work, mindfulness, mental clarity, nature-based regeneration, and adventure. My approach focuses on awareness, slowing down, and genuine transformation—gentle, authentic, and grounded in everyday life.
I work with elements of coaching and prevention, mindfulness and stress reduction, relaxation techniques, and nature-based self-regulation. My retreat location in Greece: For the past eight years, my partner and I have been creating a special place in northern Greece—a quiet village rich in history, nature, and sweeping views. Our facility offers: • lovingly renovated apartments • private double rooms in each apartment • three pools • an organic garden with fruits and vegetables • animals and plenty of nature • numerous secluded spots for peace and bliss. A place where people can take a deep breath, reconnect with themselves, and find new direction.
Why my retreats? I create spaces where women can feel safe, let go internally, and form friendships, and they can take away tools that truly work in everyday life. Personal, approachable, and always focused on what matters most: your well-being.

Included in the tour price: Shared transfer to/from the nearest airport (arrival/departure). Please let us know your arrival time. Not included: Airfare, train fare, and other travel expenses; private transfers.