Weekly schedule for the adventure and relaxation week in Efkarpia, Greece. 1: Arrival and getting to know each other • Arrival and a warm welcome to our "Lofos Kasta Village." Settle into your accommodation. • Explanation of the weekly program over a welcome drink. • Tour of our facilities and getting to know each other.
• Dinner in a cozy atmosphere in the village. • We end the evening together with inspiring conversations by the pool. Day 2: Yoga elements, beach experience, and culinary discovery Morning fitness and meditation session at our facility or on the beach. • Breakfast prepared together.
• Break • Visit Amolofoi Beach to relax, swim in the azure blue sea, or enjoy an activity such as volleyball. Return to the resort and time to rest. • Cooking together with organic ingredients from our gardens and nearby farms.
• During the "Slim with Sense" workshop, you will learn how to prepare delicious, healthy meals. Exchange experiences in a relaxing area of our resort. (Open-end)
Day 3: Adventure in the mountains and wellness in hot springs • Morning fitness and meditation session at our resort or on the beach. • Breakfast prepared together. • Break • Drive to the hot springs. Time for yourself. • Cocktail evening together at Bill's Bar, high up in the mountains. Here you have a breathtaking view of the valley. "Let yourself be surprised!" Day 4: Cultural discoveries in Thessaloniki • Breakfast prepared together. Excursion to Thessaloniki: Discover the vibrant metropolis with a shopping or boat tour and visit cultural highlights such as the White Castle. • Free time for individual exploration
Use the time to visit local cafés or explore the impressive museums, or go shopping and find the most extraordinary outfits. If desired, a spontaneous meal together in the metropolis can be included. Day 5: Meditation and reflection Meditation in enchanting places Morning fitness and meditation session at our facility or on the beach.
• Breakfast prepared together. • Break Experience meditative moments at special places of power in the area and find inner peace. • Transformation workshops Free time or participation in the "Slim with Mind" workshop to further optimize your eating habits and set personal goals. • Evening barbecue Spend a convivial evening with a barbecue prepared together.
Day 6: Conclusion and review Morning yoga session Start the day with a final fitness and meditation session. • Visit to the Lion of Amphipolis: Experience the fascinating history during a visit to the impressive monument. • Closing evening Celebrate the successful conclusion of the week with a festive dinner and an exchange about the experiences of the week.
Day 7: Departure • Breakfast and farewell Enjoy a final breakfast together before you begin your journey home, taking with you unforgettable memories, adventures, relaxation, and personal development! What makes this workshop so special? This exclusive adventure and relaxation workshop is a holistic experience that unites body, mind, and soul. Here are some of its outstanding features. Diverse activities: The workshop combines a variety of activities, including morning fitness with yoga elements (also suitable for beginners), allowing you to immerse yourself in the peace and harmony of the surroundings. The unspoiled nature and the gentle sound of the sea create the perfect backdrop for relaxation and self-discovery.
Fantastic beaches: You will have the opportunity to visit the award-winning Amolofoi Beach, one of the most beautiful beaches in northern Greece. Here you can swim in crystal clear waters, enjoy the fine sand, and find peace and quiet.
Adventurous experiences: Look forward to an unforgettable visit to Bill's Tavern, an insider tip where even stars like Leonardo DiCaprio enjoy a drink! High up in the mountains, a view that will take your breath away awaits you. Let yourself be enchanted by the beauty of nature while sipping a refreshing cocktail in a relaxed atmosphere. This adventure will give you a feeling of freedom and bliss – a moment you definitely don't want to miss! Healing springs: The hot springs are a special highlight. They offer a unique opportunity for relaxation and healing. The warm, mineral-rich water has a calming effect on body and mind and promotes your general well-being.
Healthy eating: As part of the "Slim with Sense" workshop, we cook together with fresh, organic ingredients from our garden. Here you will learn how to optimize your eating habits and prepare healthy, delicious meals that promote your well-being. Cultural discoveries:
A trip to Thessaloniki combines shopping and cultural highlights, allowing you to enjoy the vibrant atmosphere of this metropolis while immersing yourself in the history of the region. Wellness and relaxation:
The opportunity to relax at one of our private pools ensures inspiring evenings full of enjoyment and well-being. Here you can unwind and focus on yourself. Fitness and activities At our fitness facility, you will participate in a guided group program that will do more than just motivate you. Let yourself be surprised. Exclusive experiences:
A visit to the Lion of Amphipolis offers you the chance to experience the fascinating history and culture of the region up close and connect with Macedonian history. The imposing monument is a symbol of Macedonian culture from the 4th century. This impressive structure is a must-see for any history lover and allows you to feel the fascinating past of this region.
I am Sabine Gnech – prevention coach, retreat leader, and host of a lovingly built retreat location in Greece. For many years, I have been helping people regain their strength, find inner balance, and strengthen their body and mind in a sustainable way. In my retreats, I combine holistic prevention work, mindfulness, mental clarity, nature-based regeneration, and adventure. My approach focuses on awareness, slowing down, and genuine transformation—gentle, authentic, and relevant to everyday life. I work with elements of coaching and prevention, mindfulness and stress reduction, relaxation techniques, and nature-based self-regulation. My retreat location in Greece: For eight years, my partner and I have been creating a special place in northern Greece—a quiet village with history, nature, and a view. Our facility offers: • lovingly renovated apartments • separate double rooms per apartment • three pools • organic garden, fruit, vegetables • animals and lots of nature • numerous retreats for peace and bliss. A place where people can breathe deeply, feel themselves, and realign. Why my retreats? I create spaces where women can feel safe, let go internally, and make friends, and they can take away tools that really work in everyday life. Personal, approachable, and always with an eye on the essentials: your well-being.