Before your retreat, we will have a preliminary telephone conversation about your request or coaching topic and the aim of the retreat, as well as your individual wishes.
The coaching sessions take place in the main house of the Dreiseitenhof, in nature or in summer, if the weather is nice and you are interested, on the stand-up paddleboard on Lake Kulkwitz.
Your retreat could look like this:
1st day
from 10 a.m. Arrival, check-in
2 pm coaching, at the end of the coaching a small "task" for self-reflection
followed by free use of the infrared cabin in the vacation apartment
Individual dinner in the apartment or e.g. in the restaurant K10 200m away from the apartment, directly on Lake Kulkwitz
Day 2
After breakfast, depending on the weather
2nd coaching in nature or in the house
Then time for yourself or a yoga session with Julianne Otto (optionally bookable)
Afterwards time for yourself and/or a massage (optionally bookable) or e.g. sauna visit with dinner in the restaurant and sauna area "Meri" in Markranstädt (4km away) easily accessible by bike/car or on foot.
3rd day
Time for yourself, use of infrared cabin if necessary
Optional massage
In summer, individual excursion with a stand-up paddleboard on the lake or a short bike tour around the lake.
In the afternoon, you end your weekend retreat in a relaxed way with a nice mindfulness exercise or similar.
Longer stays can also be booked as an option. Please ask if you can extend your retreat.