Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation

All rooms at Cortinella are spacious, airy, and panelled with spruce wood. There are 5 double rooms and 1 single room. A HotPot – your wooden bathtub for relaxation. Towels and bath towels. Bed linen. Hairdryer.

A brunch, afternoon snack, and dinner that are healthy, delicious, and 100% vegan, lovingly prepared by our private and renowned retreat chef, Carlo.

Day 1: 1:00 p.m. - Arrival and check-in 2:30 p.m. - Welcome circle 4:00 p.m. - Somatic movement, Yin yoga, and breathing techniques 5:30 p.m. - Dinner 7:30 p.m. - Sound healing

Day 2: 6:30 a.m. – Meditation *optional 7:30 a.m. – Qigong and gentle stretching (yoga) 8:30 a.m. – Brunch 9:30 a.m. – Geissberg circular hike Free time to relax or enjoy a soothing bath in the hot tub
5:30 p.m. - Dinner 7:00 p.m. - Yin Yoga 8:00 p.m. - Kundalini Meditation Day 3: 6:30 a.m. - Meditation 7:30 a.m. - Warm-up & Rebirthing Breathwork
9:30 a.m. - Breakfast Free time to relax, go for a walk, or enjoy a soothing bath in the hot tub 2:00 p.m. - Walk to Lake Arnisee + Qigong 5:30 p.m. - Dinner 7:00 p.m. - Yin Yoga 8:30 p.m. - Singing circle + sound journey

Day 4: 7:30 a.m. - Yoga & Qigong 9:30 a.m. - Breakfast 11:00 a.m. - Osho's Heart Chakra Meditation 12:00 p.m. - Integration circle with cocoa 1:00 p.m. - Check out

Take public transport to Cortinella – Alpine Hideaway
From Zurich main station, take the train to Amsteg Grund/Seilbahn (1 hour 33 minutes), then take the cable car and enjoy an easy hike to the house (40 minutes) or to Intschi (1 hour 41 minutes), take the Intschi-Arnisee cable car, then enjoy an easy hike to the house (30 minutes).