Return to Her | A Journey Back to Your Primordial Feminine Power | Emotional Bodywork

Casa Raíz – ein Ort zum Ankommen, Verwurzeln und Sein

Mitten im ursprünglichen Cas Concos, im ruhigen Südosten Mallorcas, liegt Casa Raíz – ein liebevoll gestalteter Rückzugsort für Menschen, die Ruhe, Verbindung und das besondere Lebensgefühl der Insel suchen.

Schon beim Ankommen spürt man die warme, liebevolle Energie des Hauses. Casa Raíz ist minimalistisch im Boho-Stil eingerichtet und verbindet natürliche Materialien, warme Erdtöne und mediterrane Elemente mit einer schlichten, ruhigen Ästhetik. Alles darf leicht sein. Unaufgeregt. Gemütlich. Ein Ort, an dem man gerne die Schuhe auszieht, tief durchatmet und erst einmal ankommt.

Im Inneren erwarten dich helle, harmonische Räume, gemütliche Schlafzimmer, eine moderne Küche und ein einladender Wohnbereich mit viel Platz für gemeinsame Momente ebenso wie für Rückzug.

Doch ein grosser Teil von Casa Raíz findet draussen statt.

Der mediterrane Aussenbereich bietet viel Space zum Entspannen, Lesen, Meditieren, Austauschen oder einfach Sein. Unter den Bäumen entstehen natürliche Schattenplätze, kleine Sitzecken laden zum Verweilen ein und am Abend tauchen warme Lichter den Garten in eine ganz besondere Atmosphäre.

Ein kleiner Whirlpool bietet zusätzlich einen wunderschönen Platz zum Abschalten und Geniessen – vielleicht nach einem langen Retreat-Tag, einer Session oder einfach mit einem Glas in der Hand unter dem mallorquinischen Himmel.

Casa Raíz eignet sich besonders für kleine Retreats, kreative Workshops, Sessions und bewusste Auszeiten. Die verschiedenen Innen- und Aussenbereiche ermöglichen gemeinsames Arbeiten, Essen und Erleben, während gleichzeitig genügend Raum vorhanden ist, um sich zurückzuziehen und zur Ruhe zu kommen.

Der Name Raíz bedeutet auf Spanisch Wurzel.

Und genau dieses Gefühl möchten wir mit diesem Ort verbinden: zurückkommen. Durchatmen. Sich wieder spüren. Das Tempo für einen Moment herausnehmen und sich daran erinnern, was wirklich nährt.

Casa Raíz ist kein anonymer Ort zum Übernachten. Es ist ein Haus mit Seele – geschaffen für Ruhe, Kreativität, Begegnung und besondere gemeinsame Momente im Herzen Mallorcas.

Meals – Food to Nourish You Throughout the Retreat

The meals at RETURN TO HER are an integral part of the retreat experience and are based on my Essence Code. For me, eating during a retreat means more than just filling your stomach. It should nourish, be a source of pleasure, support the body, and at the same time be light enough so that you feel comfortable in your body during the sessions.

Before the retreat, each participant receives a short questionnaire about her eating habits, preferences, dislikes, and any potential food intolerances. This allows me to tailor the meals to the women who are actually attending, rather than creating a fixed menu that’s the same for every group. Food intolerances and special dietary needs can, of course, be specified in advance.

Meals are prepared fresh and with lots of love right here at Casa Raíz. I focus on high-quality, seasonal ingredients whenever possible, plenty of fresh produce, a variety of colors, textures, and flavors, and a culinary approach that combines enjoyment with well-being. It’s not about deprivation or following any dietary rules. You should be able to eat until you’re full, try new things, enjoy yourself, and become more aware of what truly nourishes your body.

All main meals are served buffet-style. There are various options from which each woman can assemble her plate in whatever way suits her at that moment. Something warm, something fresh, a variety of sides, proteins, vegetables, salads, dips, toppings, and little specialties ensure there’s something for everyone and that no one has to eat the same thing for five days straight.

For me, enjoyment is also a deliberate part of RETURN TO HER. Good food, a beautifully set table, sitting together, laughing, tasting, and taking time for one another are all part of reconnecting with your own body and your own zest for life.

During these five days, the Essence Code isn’t just explained… it’s eaten, experienced, and felt.

Schedule & Possible Retreat Structure

The following schedule is an example and is intended solely to give you a sense of what the five days at RETURN TO HER might look like. It is not a fixed schedule, and the activities described are not strictly assigned to specific days.

RETURN TO HER is intentionally a very small retreat with a maximum of four women, because I want to work with each participant individually. Every woman comes to us with a different story, a different body awareness, different issues, and at a different point in her life. That’s why, even in the very first few hours together, we begin to get a sense of what this group needs and where we can go deeper.

During these five days, very deep personal and physical processes can unfold. Some participants may need movement and expression afterward, while others may need rest, integration, or a conversation. Sometimes a session takes longer than expected, and sometimes something emerges that couldn’t have been planned at all. I want to leave space for exactly that.

There is therefore a clear framework that includes shared meals, sessions, rituals, body and energy work, womb healing, embodiment, nervous system work, and ample time for integration. However, I decide intuitively—and in consultation with the group—when each type of work takes place, how long it lasts, and which method makes sense in that moment.

The needs, boundaries, and personal pace of each participant are also taken into account. No one has to go through a process or participate in an exercise that doesn’t feel right for her.

The following itinerary shows you a possible journey through RETURN TO HER and gives you an idea of what to expect. Your actual retreat will take shape individually with the women who are together at Casa Raíz during these five days.
Day 1 – Arrival & Grounding

Starting in the afternoon, we’ll arrive together at Casa Raíz. You’ll have time to settle into your room, get to know the house, and truly settle in on Mallorca.

We’ll begin the retreat with a shared Welcome Circle, get to know one another, and set our personal intentions for the coming days. The first evening is meant to be quiet. We’ll eat together, ground ourselves in our bodies, and create the space where we’ll move through the next few days.

Day 2 – Back into Your Body

After a relaxed morning and breakfast together, we’ll delve deeper into body and nervous system work. This day is all about sensing and connecting with your own body.

Through embodiment, breath, movement, meditation, and intuitive bodywork, we’ll begin to notice where we’re holding on, where we may no longer be truly listening to ourselves, and what our bodies actually need.

After lunch together, there will be intentional free time for resting, writing, going for a walk, or simply being. Later in the afternoon or evening, we’ll come together again for a group session.

Day 3 – Womb, Femininity & Shakti

This day takes us deeper into our connection with the womb space and our feminine life energy. Womb healing, energy work, Shakti, yoni steaming, and various rituals may be part of this day.

We’ll explore our very personal relationship with femininity and what we’ve learned about our bodies, receiving, boundaries, surrender, and what it means to be a woman. The goal isn’t to conform to a specific image of femininity, but to rediscover what our own feminine energy actually feels like.

Throughout the day, we’ll alternate between group activities, good food, sharing, and mindful integration sessions.

Day 4 – Joy, Sensuality & Vitality

After building a strong sense of connection and safety in our bodies over the first few days, this day is all about the joy of living.

We’ll create a space for sensuality, pleasure, creativity, movement, and our own desire—going far beyond s♡×uality. What makes you glow? What brings you to life? What would you like to feel, enjoy, or allow yourself to experience more of again?

This day can be deep and light at the same time. Music, movement, enjoyment, shared meals, bodywork, and a ritual or ceremony can accompany us on this journey. Depending on what emerges within the group, our cacao ceremony may also take place on one of the evenings.

Day 5 – Integration & RETURN TO HER

The final morning is dedicated to conscious integration. We’ll look not only at what happened during the retreat, but above all at what we can take home with us.

How would you like to live differently? What would you like to give your body more often again? What connection to yourself would you like to maintain when everyday life begins again?

After our closing ceremony and a final meal together, RETURN TO HER concludes in the afternoon.

And everything in between…

Not every moment of these five days will be filled with a session. Quiet time, shared meals, conversations at the table, sunshine, nature, a moment alone in the garden, or simply not having to do anything—for me, these are just as much a part of a retreat as the actual work.

Travel to Mallorca and the flight are not included in the retreat price and must be booked by each participant individually.

Casa Raíz is located in Cas Concos in southeastern Mallorca and is easily accessible from Palma Airport by taxi or rental car.

If you’d prefer not to worry about the rest of the trip, I can arrange a transfer from the airport to Casa Raíz upon request. The cost for this will be billed separately. It’s best to contact me directly as early as possible to arrange this.

Once the group is full, we can also coordinate among ourselves. If several participants arrive in Mallorca at similar times, you can carpool and, for example, split the cost of a shared taxi.

You’ll receive detailed information about travel arrangements, the address, and logistics well in advance of the retreat’s start.