ONLINE COURSE MEDIAL ENERGY WORK & SELF HEALING - Awaken your healing power & your creative potential
Zahora, Spain
$786 / 7 Days
Imagine waking up to the sound of a river. No emails. No to-do lists. No performing. Just five days entirely yours.
Rooted & Radiant is a small, intimate retreat at StartArt Residency — a living artist community by the river in northern Portugal, 50 minutes from Porto.
Over five days, we combine grounding yin yoga, intuitive creative sessions and gentle coaching tools to help you land back in your body, reconnect with what matters and leave with real clarity about your next step.
No yoga experience needed. No artistic talent required. Just an open mind and a genuine wish to move forward — lightly, not heavily.
Most retreats offer yoga — and that's it. Rooted & Radiant combines three things that rarely meet in one place:
- Gentle morning stretch yoga and grounding evening yin yoga to calm your nervous system and arrive in your body.
- Creative sessions with painting, collage, intuitive making to access what your rational mind can't always reach
- Coaching impulses to clarify your priorities and leave with one concrete next step.
All of this happens outdoors as much as possible: by the river, in the garden, in the open air.
And on Saturday, the day is entirely yours: swim in the river, take a kayak or SUP, visit Braga or Porto, or hike into the national park. Your choice.
The retreat is for you, if…
- You're navigating a transition: in your career, your relationships, or simply your sense of self.
- You carry a lot of responsibility and are excellent at holding space for others — but not so much for yourself.
- You've lost touch with your creative side and miss the version of you that used to make things just for the joy of it.
- You want more than a holiday — you want a few days that actually shift something.
- You're drawn to nature, water, movement and good food as a way to reset.
This retreat is not for you, if …
- You're looking for a luxury spa weekend.
- You want to spend the time analysing your problems in depth: this is about moving forward, not circling.
- You need a lot of solo time and prefer to stay in the background — the retreat lives from community and shared experience.
- You do NOT need: any yoga experience · any coaching background · any artistic skills whatsoever. Come as you are — with a curious mind and an open heart.
You do NOT need: any yoga experience · any coaching background · any artistic skills whatsoever. Come as you are — with a curious mind and an open heart.
Find more information on www astridwaterstraat com / rootedandradiant
The most important facts in a nutshell:
4 nights accommodation at StartArt Residency (shared double room, single beds)
All vegetarian meals (breakfasts, lunches, dinners) plus tea and coffee, water and herbal tea during the day
Morning stretch yoga & deep yin yoga in the evening
Coaching impulses with creative methods (worksheets included)
Creative sessions (nature inspired experiments + Vision Board, all materials included)
Yoga mat, block & bolster for usage on the campus
SUP or Kayak usage for free on the river next to the house
Evening activites with the artist residents (optional), e.g. movie night, game night
Garden usage with hammocks
Table tennis, Volleyball, Basketball
StartArt Residency is not a hotel. It's a living, breathing creative community where artists have been coming for the past two years to paint, think, make and be. Every mural on the wall tells a story.
The residency sits beside a river — with a swimming spot, kayaks and SUPs. The Peneda-Gerês National Park and Porto are just 50 minutes away. A swimming pool is also waiting for you.
The food is vegetarian, homemade and ingredients are bought from the local markets.
You'll sleep in newly built rooms for two (single beds, same-sex allocation) with ensuite bathroom, which is painted uniquely by former artists. You'll enjoy the communal lunches, evening events such as pizza or movie nights, walk barefoot on real ground, and breathe air, that doesn't smell like the city and relax in a quiet environment.
$923
$843
Early Bird
/ person
Clean and spacious room with two single beds, a table and chairs each with ensuite bathroom. Each room is designed in...
BookFood & Meals
Three times a day, we eat together.
All meals are vegetarian, freshly prepared in the house kitchen using ingredients bought from local markets — seasonal, colourful and made with care. Breakfasts are slow and nourishing. Lunches are shared around the table. Dinners stretch into the evening, with good conversation and the kind of warmth that only comes from eating with people you're starting to really know.
What makes mealtimes at StartArt special is who's at the table. Retreat participants and resident artists eat together — painters, photographers, writers, makers from all over the world. No agenda, no programme. Just food, people and whatever conversation finds its way in.
Thursday, Sept. 10 — Arriving & Landing
❋ From 16:00 Arrival & check-in
❋ 18:30 Welcome circle & gentle Yin Yoga — arrive in your body and in the group
❋ 20:30 Dinner together
Friday, Sept. 11 — Going Back to Your Roots
❋ 08:00 Morning yoga: Stretch to Grow
❋ 09:00 Breakfast
❋ Coaching impulse: Where are you now? Where do you want to be?
❋ 13:00 Lunch
❋ Coaching impulse: What truly matters to you?
❋ Creative afternoon: colour, texture, intuition — inspired by the river and murals
❋ 17:30 Evening yoga: Getting Rooted
❋ 19:00 Dinner + free time
Saturday, Sept. 12 — Your Day, Your Way
❋ 08:00 Morning yoga: Stretch to Grow
❋ 09:00 Breakfast
Free day — choose your own adventure:
❋ Stay at the residency — swim in the river or pool, journal, wander, rest or take a kayak/SUP to explore the Rio Homem
❋ Take the taxi to Porto or Braga — cobblestones, coffee, galleries
❋ Walk around and explore the lush nature with its waterfalls — hike, breathe, let the landscape do its work
❋ 17:30 Evening yoga: Getting Rooted
❋ 19:00 Dinner + free time
Sunday, Sept. 13 — Get Inspired to Radiate
❋ 08:00 Morning yoga: Stretch to Grow
❋ 09:00 Breakfast
❋ Creative morning: Vision Board session with guided meditation and
intuitive imagery
❋ 13:00 Lunch
❋ Coaching session: Personal action planning — turning insight into real next steps
❋ 17:30 Evening yoga: Getting Rooted
❋ 19:00 Dinner + free evening
Monday, Sept. 14 — Your Next Step
❋ 08:00 Morning yoga: Stretch to Grow
❋ 09:00 Breakfast
❋ Closing ritual
❋ 13:00 Lunch
❋ Departure from 14:00
Getting There
Travel to and from the residency is not included in the retreat price.
StartArt Residency is located in Vila Verde, approximately 40–50 minutes from Porto Airport by Uber— expect around €50 per ride each way. Alternatively, you can use several bus lines to Braga and take an Uber for aprox. 10 € to StartArt Residency.
Once all participants are confirmed, I'll set up a WhatsApp group so you can connect with each other in advance and arrange shared rides if you'd like — a great way to split the cost and arrive together.
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