Salufast - preventive therapeutic fasting (5 nights)

Experience a unique fasting and relaxation program that invigorates body and soul. This 5-day package combines the proven benefits of fasting with soothing wellness treatments and modern comfort.

Your stay
5 nights in your booked room category provide a relaxing retreat.
Enjoy the day's meals with the Salufast fasting box on your own - ideal for your personal fasting experience.
On the relief day, a soothing evening soup awaits you as a gentle introduction to fasting.
Individual fasting support
You will be supported by the innovative Salufast fasting app, which will guide you through your fasting period with tips, instructions and motivation. You will experience an individually adapted and well-founded fasting program.

Soothing massages and relaxation
Treat yourself to a 25-minute detox massage that activates the metabolism and supports detoxification processes.
Enjoy a further time-out on the medi stream® spa massage table, which provides deep relaxation.
Wellness and relaxation
Immerse yourself in our versatile wellness area:

Take advantage of the indoor and outdoor pools (heated all year round) with counter-current system for gentle exercise.
Relax in the sauna world with experience showers, infrared deep heat cabin and the unique relaxation room with graduation tower.
Cozy bathrobes and sauna towels are available for hire.
Further highlights
A bottle of mineral water is provided in your room every day.
Tea and water stations provide constant refreshment during your stay.
Take part in the daily changing activity program and promote your inner balance.
WLAN throughout the hotel and a parking lot directly at the hotel round off the offer.
Your path to inner balance
This fasting program is the perfect combination of cleansing, regeneration and wellness. Use the time to relieve your body, recharge your batteries and leave everyday life behind you. Treat yourself to this time out - for a new body feeling and holistic well-being!

Aktiv & Vital Hotel Thüringen - In the half-timbered town of Schmalkalden in the Thuringian Forest

Dear guests,

We warmly welcome you to your wellness break in the heart of Thuringia. Our wellness hotel is situated in an exposed location - above the roofs of the famous half-timbered and nougat town of Schmalkalden with a view of the Rhön and the Rennsteig.

Not far from Eisenach with its Wartburg Castle, right next to the Thuringian Forest Nature Park.

Our active and wellness hotel offers you 48 bright and stylish rooms of different categories. With us you enjoy - wellness for all senses!

If you want to book a hotel that offers both relaxation and an active vacation, you've come to the right place.

Experience revitalizing moments and unforgettable adventures in the beautiful Schmalkalden region!

Example procedure - on your own:

Day 1 - Arrival and relief day

Afternoon: Individual arrival and check-in to your comfortable room. Relax with a cup of tea and let the calming atmosphere of the hotel welcome you.
Evening: Enjoy a light, relaxing soup as a gentle introduction to your fasting week. A bathrobe and sauna towels are available to borrow for additional relaxation.

Day 2 - Start of fasting

In the morning: Start your day with the first daily snack from the Salufast fasting box, supplemented with fresh teas and water. Use the Salufast fasting app for helpful tips and support.
In the morning: take part in the activity program, e.g. light exercise units or stretching exercises.
Afternoon: Relax in the sauna area or by the heated outdoor pool.
In the evening: a relaxing end to the day with another fasting meal from the fasting box.

Day 3 - Detox and relaxation

Morning: Start the day with a morning routine that you can customize. Treat yourself to exercise or rest.
Lunch: Light fasting food from the Salufast Box.
Afternoon: Enjoy a 25-minute detox massage to help the body detoxify. Then relax in the relaxation room with graduation tower or on the Physiotherm heated loungers.
Evening: Fasting meal from the Salufast fasting box with tea.

Day 4 - Fasting with activity and well-being

Morning: Take part in a guided hike to enjoy the idyllic nature of the Thuringian Forest. Exercise in the fresh air supports the fasting process.
Afternoon: A soothing massage on the medi stream® spa massage table lets you relax completely. Use the indoor pool or the infrared deep heat cabin for additional relaxation.
Evening: Fasting meal and reflection on the day in a peaceful atmosphere.

Day 5 - Continuation of fasting and relaxation

These days offer a mixture of activity and relaxation:
Participation in the alternating activity program, e.g. yoga or gymnastics.
Enjoy tea, water and your fasting food from the Salufast box.
Use the indoor and outdoor pool, the sauna or the relaxation room for moments of peace and quiet.
Plan your days flexibly according to your needs - accompanied by the fasting app and the fasting documents.

Day 5 - Departure

Morning: Start your day relaxed with your Salufast breakfast and an exercise session in the pool.
Morning: Individual departure. You return home refreshed, invigorated and with new energy.
We look forward to giving you a week full of relaxation, health and well-being!
You can take the rest of the day's food home with you. You can find tips for your recovery day afterwards in your Salufast app.