Salufast - preventive therapeutic fasting (7 nights)

Discover the beneficial combination of fasting, relaxation and comfort. This 7-day package offers you an ideal balance of cleansing, regeneration and wellness, accompanied by personal care and modern amenities.

Your stay
7 nights in the room category you have booked, allowing you to relax and unwind.
During the 5 days of fasting, you will enjoy specially tailored daily meals with the Salufast fasting box - easy to prepare on your own and perfectly tailored to your needs.
The gentle introduction to fasting begins with an evening soup on the day of fasting, while you receive a balanced full meal on the build-up day.
Your fasting cure ends with a vitality breakfast buffet on the day of departure, which nourishes your body and reintegrates it into everyday life.
Individual fasting support
The innovative Salufast fasting app supports you with personal guidance, tips and helpful information so that you are guided safely and motivated through your fasting experience.

Soothing massages and wellness
A 25-minute detox massage stimulates your metabolism and promotes detoxification.
Experience deep relaxation with a 25-minute treatment on the medi stream® spa massage table.
Enjoy the constant availability of tea and water stations to keep you hydrated during your fast.
Pure wellness
Take advantage of the wide range of relaxation options in our spacious wellness area:

Indoor and outdoor pools (heated all year round) invite you to swim and relax.
Relax in the sauna area with experience showers, an infrared deep heat cabin and the relaxation room with its own graduation tower.
Physiotherm heated loungers offer additional warmth and relaxation.
A cozy bathrobe and sauna towel for hire will make your stay even more pleasant.
Additional amenities
A bottle of mineral water is available in your room every day.
Take part in the daily changing activity program and supplement your fasting cure with gentle movement and exercises.
WLAN throughout the hotel and a parking lot directly at the hotel are of course included.
Your path to more lightness and balance
This 7-day fasting retreat is your chance to leave everyday life behind, cleanse your body and recharge your batteries. With a perfect blend of professional fasting support, soothing treatments and luxurious amenities, you create space for physical and mental renewal. Treat yourself to this valuable time-out - for your well-being and a new start full of lightness!

Aktiv & Vital Hotel Thüringen - In the half-timbered town of Schmalkalden in the Thuringian Forest

Dear guests,

We warmly welcome you to your wellness break in the heart of Thuringia. Our wellness hotel is situated in an exposed location - above the roofs of the famous half-timbered and nougat town of Schmalkalden with a view of the Rhön and the Rennsteig.

Not far from Eisenach with its Wartburg Castle, right next to the Thuringian Forest Nature Park.

Our active and wellness hotel offers you 48 bright and stylish rooms of different categories. With us you enjoy - wellness for all senses!

If you want to book a hotel that offers both relaxation and an active vacation, you've come to the right place.

Experience revitalizing moments and unforgettable adventures in the beautiful Schmalkalden region!

Example procedure - on your own:

Day 1 - Arrival and relief day

Afternoon: Individual arrival and check-in to your comfortable room. Relax with a cup of tea and let the calming atmosphere of the hotel welcome you.
Evening: Enjoy a light, relaxing soup as a gentle introduction to your fasting week. A bathrobe and sauna towels are available to borrow for additional relaxation.

Day 2 - Start of fasting

In the morning: Start your day with the first daily snack from the Salufast fasting box, supplemented with fresh teas and water. Use the Salufast fasting app for helpful tips and support.
In the morning: take part in the activity program, e.g. light exercise units or stretching exercises.
Afternoon: Relax in the sauna area or by the heated outdoor pool.
In the evening: a relaxing end to the day with another fasting meal from the fasting box.

Day 3 - Detox and relaxation

Morning: Start the day with a morning routine that you can customize. Treat yourself to exercise or rest.
Lunch: Light fasting food from the Salufast Box.
Afternoon: Enjoy a 25-minute detox massage to help the body detoxify. Then relax in the relaxation room with graduation tower or on the Physiotherm heated loungers.
Evening: Fasting meal from the Salufast fasting box with tea.

Day 4 - Fasting with activity and well-being

Morning: Take part in a guided hike to enjoy the idyllic nature of the Thuringian Forest. Exercise in the fresh air supports the fasting process.
Afternoon: A soothing massage on the medi stream® spa massage table lets you relax completely. Use the indoor pool or the infrared deep heat cabin for additional relaxation.
Evening: Fasting meal and reflection on the day in a peaceful atmosphere.

Day 5 and day 6 - continuation of fasting and relaxation

These days offer a mixture of activity and relaxation:
Participation in the alternating activity program, e.g. yoga or gymnastics.
Enjoy tea, water and your fasting food from the Salufast box.
Use the indoor and outdoor pool, the sauna or the relaxation room for moments of peace and quiet.
Plan your days flexibly according to your needs - accompanied by the fasting app and the fasting documents.

Day 7 - Recovery day and vitality

Morning: After a successful fast, enjoy a balanced full meal that gently acclimatizes the body to solid food.
Afternoon: Use the wellness areas for a final relaxing session or take part in the activity program.
Evening: Relax at the end of the day and look forward to the vitality that the restorative day will give you.

Day 8 - Vitality breakfast and departure

Morning: Enjoy an extensive vitality breakfast buffet with coffee specialties to start the day full of energy.
Morning: Individual departure. You return home refreshed, invigorated and with new energy.
We look forward to giving you a week full of relaxation, health and well-being!