Self-Awareness & Personal Development – Meditation, Regression, and Consciousness Work

Die Bekemühle ist ein besonderer Ort zum Ankommen, Durchatmen und Genießen. Eingebettet in weitläufige Natur verbindet die historische Wassermühle stilvolles Ambiente mit einer warmen, persönlichen Atmosphäre.

Großzügige, liebevoll gestaltete Zimmer und helle Gemeinschaftsräume schaffen viel Raum für Rückzug, Begegnung und echtes Wohlfühlen. Der große Garten, die Natur direkt vor der Tür und verschiedene ruhige Plätze laden dazu ein, zwischendurch einfach für sich zu sein, spazieren zu gehen oder die Stille zu genießen.

Gleichzeitig entsteht durch das gemeinsame Kochen, Essen und Zusammensein eine besondere Gemeinschaftsatmosphäre. Der großzügige Seminarraum bietet den passenden Rahmen für Meditation, Bewegung und intensive innere Prozesse.

Ein Ort, an dem du für ein Wochenende aus dem Alltag aussteigen, dich fallen lassen und dich rundum aufgehoben fühlen darfst.

For me, connection isn’t just about connecting with yourself, but also about connecting with others. It’s often in small groups that truly special moments arise—honest conversations, shared laughter, new insights, and the feeling of truly being part of a community for a weekend.

I work very intuitively, consciously leaving space for whatever the group wants to reveal and develop. Often, the people who come together are precisely those who can enrich each other in a special way.

That’s why our meals are also part of the retreat: Together, we prepare selected vegetarian and vegan dishes using provided recipes; we cook, eat, and consciously spend time with one another. Experience has shown that this is precisely when a sense of lightness, closeness, and wonderful group dynamics emerge.

The meals are carefully selected and, as far as possible, adapted to individual needs. In this way, eating together also becomes a part of connection, enjoyment, and shared time.

Our weekend together is a journey back to yourself.
The program combines meditation, mindfulness practice, body and breath awareness, movement, sound, intensive self-reflection, and profound inner processes. I don’t follow a rigid schedule, but rather work very intuitively, guiding the session based on what emerges within the group and what is needed in the moment.

Friday – Arrival & Connection
After you arrive, we’ll begin with a group welcome circle and a grounding meditation. You’ll have the chance to settle in, leave your everyday life behind, and get to know the group. Afterward, we’ll cook and eat together. A quiet gratitude meditation brings the first evening to a mindful close.

Saturday – Encountering Yourself
We start the day with a Morning Energy Boost and mindful movement. As the day progresses, we explore questions such as: Who am I really? What patterns shape me? What still belongs to me—and what is open to change?

Meditations, coaching and reflection exercises, heart-centered work, body awareness, voice, and sound will guide you deeper into your feelings, needs, and inner strength. In between, there will be intentional time for nature, retreat, and integration. In the evening, a soothing sauna ritual with aromatherapy awaits you, followed by time to wind down together.

Sunday – Depth, Insight & Integration
The morning begins with breath, silence, and mindful awareness. We then embark on a particularly deep inner journey with a guided regression and return journey, as well as an encounter with your Higher Self.

To conclude, we’ll take time to integrate the weekend’s experiences and bring the retreat to a close together—so that you take home not only beautiful moments, but also new clarity, inspiration, and a deeper connection to yourself.

Important: The schedule is intended as a guide. Since I work in a very intuitive and process-oriented way, the program may change depending on the energy and needs of the group. This is precisely what creates space for what is truly needed in the moment.

Travel to the Bekemühle is arranged individually and is not included in the retreat price.

You can easily travel there in your own car. For participants arriving by public transportation, we’ll be happy to coordinate with you before the retreat and work together to find suitable connections or potential carpooling options.

The journey together often leads to wonderful first encounters—which is why I’m happy to help you connect with one another.