Shine in Silence – 7-Day Retreat in the Müritz Region. Nature, sauna, good food, and time for yourself

**Important: You don't have to worry about booking your own accommodations!**

For *Shine in Silence*, the beautiful Friedrichshof in the Müritz region has been reserved exclusively for our small retreat group.

You’ll stay in a cozy single or double room with a private bathroom.

Accommodations are booked and paid for separately directly through the Friedrichshof. I’ll provide you with all the information you need to book your room as part of your registration.

**Accommodations for 6 nights per person:**

Double room: 600 €
Single room: 1,200 € (subject to availability)

In addition, there is a vegetarian and vegan organic full-board meal plan for 390 € per person.

Accommodation and meals are not included in the listed retreat program price.

The vegetarian and vegan organic full-board meals must be booked and paid for separately through Friedrichshof and are not included in the listed retreat program price.

You can look forward to a hearty brunch in the late morning, a warming lunch soup, and a freshly prepared 3-course dinner in the evening. Snacks, water, tea, and coffee are also provided.

**Cost of meals: €390 per person for the entire retreat week.**

Meals are provided directly by Friedrichshof and are booked and billed separately.

Days 1 and 2: Arriving and Leaving Everyday Life Behind
You’ll settle into your room at your own pace and get to know the other participants. With an initial, gentle Yin Yoga session and dinner together, you’ll gradually slow down. The next morning, we’ll start the day with short breathing exercises and a guided meditation, along with an introductory session from my Sleep to Shine method. After a hearty brunch, we’ll go for a walk together in the afternoon—a peaceful stroll to help you settle in. In between, you’ll have free time just for yourself.

Day 3: Time for You and Nature
In the morning, there are more breathing exercises, a meditation, and another session from Sleep to Shine. The afternoon is yours. You can spend time in nature, read a book, or go to the sauna. In the evening, we’ll prepare ourselves together for the silence. You’ll learn how it works and can ask any questions you have. After that, it will be quiet.

Days 4 and 5: Two Days of Soothing Silence
Now it’s time for complete silence. Shared meals, a silent hike on the fifth day, walking meditation, and guided sessions provide a framework for the days. In between, the time is entirely yours. I’ll guide you through this experience and will be there for you if you feel restless.

Days 6 and 7: Emerging and Taking Something with You
On the morning of the sixth day, we break the silence within our safe circle and slowly find our way back to speaking. The afternoon is free for enjoying nature, the sauna as a quiet space, or simply resting. In the evening, we’ll enjoy a closing dinner together and a quiet finale by the fireplace.
On the final morning, during our closing session, we’ll translate what you’ve experienced into simple routines for your everyday life. After the farewell brunch, you’ll head home.

Travel to and from the property is not included in the price and must be arranged individually.

The Friedrichshof is located in the Müritz region, about 1.5 hours from Berlin and 2 hours from Hamburg.

If you’re traveling by train to Wittstock/Dosse, the Friedrichshof offers a shuttle service for €10 per person each way.