Shine in Silence: A 7-Day Getaway on Lake Müritz. With nature, a sauna, good food, and soothing silence

Am Westufer der Müritz liegt der Friedrichshof – ein bewusst gestaltetes Retreat- und Seminarhaus für Auszeiten, die länger wirken. Fasten, Yoga, Longevity und Corporate Retreats treffen hier auf Natur, Stille und eine Küche, die regeneriert statt ablenkt.

Ob du an einem unserer Programme teilnimmst oder das gesamte Haus für deine Gruppe buchst: kleine Gruppen, klare Struktur und ein Ort ohne Hotelbetrieb. Platz für bis zu 12 Übernachtungsgäste – groß genug für intensive Arbeit, klein genug für echte Verbindung. Für zusätzliche Übernachtungen vermitteln wir gern Häuser und Hotels in der Umgebung.

Days 1 and 2: Arriving and Leaving Everyday Life Behind
You’ll settle into your room at your own pace and get to know the other participants. With an initial, gentle Yin Yoga session and dinner together, you’ll gradually slow down. The next morning, we’ll start the day with short breathing exercises and a guided meditation, along with an introductory exercise from my Sleep to Shine method. After a hearty brunch, we’ll go for a leisurely hike together in the afternoon—a peaceful way to settle in. In between, you’ll have free time just for yourself.

Day 3: Time for You and Nature
In the morning, there are more breathing exercises, a meditation, and another session from Sleep to Shine. The afternoon is yours. You can spend time in nature, read a book, or go to the sauna. In the evening, we’ll prepare for silence together. You’ll learn how it works and can ask any questions you have. Then, it will grow quiet.

Days 4 and 5: Two Days of Soothing Silence
Now it’s time for complete silence. Shared meals, a silent hike on the fifth day, walking meditation, and guided sessions provide a framework for the days. In between, the time is entirely yours. I’ll guide you through this experience and will be there for you if you feel restless.

Days 6 and 7: Emerging and Taking Something with You
On the morning of the sixth day, we break the silence within our safe circle and slowly find our way back to speaking. The afternoon is free for enjoying nature, the sauna as a quiet space, or simply resting. In the evening, we’ll enjoy a closing dinner together and a quiet finale by the fireplace.
On the final morning, during our closing session, we’ll translate what you’ve experienced into simple routines for your everyday life. After the farewell brunch, you’ll head home.

Travel to and from the hotel is not included in the price and must be arranged individually.

If you are traveling by train to Wittstock/Dosse, the Friedrichshof offers a shuttle service for **10 € per person, one way**.