Shine in Silence – A getaway in the Müritz region, where no one expects anything from you

You don’t need to look for a place to stay.

For “Shine in Silence,” the Friedrichshof in the Müritz region is reserved exclusively for our small group. You’ll stay in a cozy single or double room with a private bathroom. You’ll share the double room with one other person, and each of you will have your own bed.

You’ll book and pay for your room directly with the Friedrichshof. I’ll provide you with all the necessary information when you register.

Accommodation for 6 nights per person:
Double room: 600 €
Single room: 1,200 € (subject to availability)

In addition, there is a vegetarian and vegan organic full-board meal plan for 390 € per person.

Accommodation and meals are not included in the program price shown.

You book and pay for the vegetarian and vegan organic full board directly with Friedrichshof. It is not included in the program price shown.

There is a hearty brunch in the late morning, a warming soup around 2:30 p.m., and a 3-course dinner in the evening. Snacks, fruit, nuts, water, tea, and coffee are available throughout the day.

Cost of meals: €390 per person for the entire retreat week.

Meals are provided directly by Friedrichshof and are booked and billed separately.

Day 1: Arrival
You arrive, settle into your room at your own pace, and we get to know each other. During the first gentle exercises and our dinner together, you’ll slowly wind down. Little by little, you’ll leave the hustle and bustle of everyday life behind.

Day 2: Gently Slipping In
In the morning, we’ll do some short guided breathing exercises and meditation, along with a first reflection from Sleep to Shine. After a hearty brunch, we’ll go for a walk together in the afternoon—a quiet stroll to help you settle in. In between, you’ll have free time just for yourself.

Day 3: Tuning into the Silence
In the morning, more breathing exercises, meditation, and another reflection from *Sleep to Shine*. The afternoon is yours. You can spend time in nature, read a book, or visit the sauna. In the evening, we’ll prepare for silence together. You’ll learn how it works and have the chance to ask any questions. After that, it will be quiet.

Days 4 and 5: Two Days of Soothing Silence
Two days during which no one expects an answer from you. We’ll eat together and go for a silent walk as a group once. The sessions will continue as usual, just without conversation. In between, you’ll have plenty of time to yourself—to enjoy nature, read a book by the fireplace, or simply take a break in bed. I’ll be there for you the whole time, even if you start to feel restless.

Day 6: Back to Conversation
In the morning, we break the silence together and slowly find our way back to speaking. The afternoon is free for nature, quiet time, or the sauna—which remains a quiet space. In the evening, we’ll have a closing dinner together and a peaceful end to the day by the fireplace.

Day 7: Farewell
In our closing session, we’ll reflect on what you’re taking back with you into your everyday life. After the farewell brunch, you’ll head home.

Travel to and from the property is not included in the price and must be arranged individually.

The Friedrichshof is located in the Müritz region, about 1.5 hours from Berlin and about 2 hours from Hamburg.

If you’re traveling by train to Wittstock/Dosse, the Friedrichshof offers a shuttle service for €10 per person each way.