Sleep & Reset Retreat Mallorca – Regulate Your Nervous System & Sleep More Restfully

Während deines Retreats wohnst du in einer stilvollen, mediterranen Villa in Santa Ponça auf Mallorca. Die liebevoll eingerichteten Doppelzimmer bieten dir einen ruhigen Rückzugsort zum Entspannen und Wohlfühlen. Je nach Zimmerkategorie stehen dir zusätzliche Annehmlichkeiten wie ein Balkon oder ein eigenes Badezimmer zur Verfügung.

Die Villa verfügt über einen großzügigen Außenbereich mit Pool, Sauna, Sonnenterrassen und einem mediterranen Garten – perfekte Orte, um zwischen den Programmpunkten abzuschalten, die Sonne zu genießen oder einfach die Seele baumeln zu lassen. Hier entsteht eine besondere Atmosphäre aus Ruhe, Leichtigkeit und Gemeinschaft, die den idealen Rahmen für deine persönliche Auszeit schafft.

Das Retreat findet in Santa Ponça, im Südwesten Mallorcas, statt – einer der schönsten Regionen der Insel. Nur wenige Minuten vom Meer entfernt erwarten dich traumhafte Buchten, mediterrane Landschaften und zahlreiche Möglichkeiten, die Natur zu genießen.

Die Kombination aus türkisblauem Wasser, malerischen Küsten, kleinen Cafés und der entspannten mallorquinischen Lebensart macht Santa Ponça zum perfekten Ort, um den Alltag hinter sich zu lassen. Gleichzeitig ist die Retreat-Villa gut erreichbar: Der Flughafen Palma de Mallorca liegt nur etwa 30 Minuten entfernt und kann optional bequem per Flughafenshuttle erreicht werden.

Mallorca bietet das ganze Jahr über ideale Bedingungen für Erholung, Bewegung und bewusste Auszeiten – mit über 300 Sonnentagen im Jahr und einer einzigartigen Mischung aus Natur, Genuss und mediterranem Lebensgefühl.

Half-board with an additional midday snack and unlimited water.

Wednesday, March 3, 2027 – Arrival & Letting Go
Starting at 3:00 p.m.
Arrival & Check-in
Settle into your room, get to know the retreat villa, and take some time to settle in.

5:00–6:30 p.m.
Welcome & “Arrive & Release” Yin Yoga
Gentle movements, mindful breathing, and a first opportunity to relax after your arrival
7:00 p.m.
Dinner Together

9:00–9:30 p.m.
Evening meditation to wind down and set the tone for the days ahead.

Thursday, March 4, 2027 – Understanding Stress & Regulating the Nervous System
8:30–9:15 a.m.
Gentle Morning Movement
Gentle movement for a peaceful start to the day.

9:15–10:15 a.m.
Group breakfast

10:30 a.m.–12:00 p.m.
Workshop: Understanding Stress & Regulating the Nervous System
Connections between stress, inner tension, and sleep. Practical breathing, grounding, and body awareness exercises.

12:00–15:00
Free Time & Lunch Break
Pool, sauna, walk, journaling, or quiet time.

15:00–16:00
Regulation Exercises in Daily Life
Deepening the methods learned and consciously recognizing personal stress signals.

7:00 PM
Dinner together

8:30–9:00 PM
Guided relaxation meditation
A peaceful end to the day.

Friday, March 5, 2027 – EFT Tapping & Inner Balance
8:30–9:15 a.m.
Yin Yoga & Mindful Breathing
Gentle yoga practice to release tension.

9:15–10:15 a.m.
Group breakfast

10:30 a.m.–12:00 p.m.
Workshop: EFT Tapping for Stress & Sleep
An introduction to the EFT method with practical exercises for self-regulation.

12:00–15:00
Free Time & Lunch Break
Time for personal rest and relaxation.

15:00–16:00
Deepening EFT & Developing Personal Routines
Exercises for typical stressful situations and the evening.

7:00 PM
Dinner Together

9:00–9:30 PM
EFT Sleep Session & Yoga Nidra
Gentle tapping and guided deep relaxation.

Saturday, March 6, 2027 – My Personal Sleep Reset
8:30–9:15 a.m.
Gentle Morning Movement
Gentle movement and breathing exercises for a mindful start to the day.

9:15–10:15 a.m.
Group Breakfast

10:30–12:00
Workshop: My Personal Sleep Reset
Reflect on individual sleep habits, identify personal stress triggers, and develop suitable evening routines.

12:00–15:00
Free Time & Lunch Break
Time for the pool, sauna, journaling, or walks.

3:00 PM–4:00 PM
Integration & Personal Sleep Routine
Apply the methods you’ve learned to a plan suitable for everyday life.

4:00–7:30 PM
Free time
Conscious relaxation without a set schedule.

7:30 PM
Group BBQ
A cozy evening of conversation and a communal wrap-up.

9:00–9:30 PM
Evening Meditation & Yoga Nidra
A relaxed conclusion to our last evening together.

Sunday, March 7, 2027 – Integration & Closing
8:30–9:15 AM
Restorative Yin Yoga
A gentle closing practice for mindful reflection.

9:15–10:15
Group breakfast

10:30–11:30
Closing Circle & Closing Meditation
A shared reflection, personal insights, and inspiration for everyday life.

Starting at 11:30 a.m.
Check-out & Departure
Individual return home and farewells.

✈️ Arrival & Departure

To ensure your retreat begins as relaxing as possible, the airport transfer between Palma de Mallorca Airport and our retreat villa—within the specified pickup and drop-off time window—is already included in the retreat price. 🚐☀️

This way, you can travel comfortably upon arrival and start your time at SOL y ALMA right away. 🤍
Please note that airfare for arrival and departure is not included in the retreat price and must be booked individually by each participant. We’re happy to assist you with any questions about travel planning or recommend suitable flight connections. 🌿