Soul Motion in the Mühlviertel hills

Wide fields, the natural swimming pond, quiet summer mornings. At the Kleebauer Hof Retreat Center, nestled in the gentle landscape of the Mühlviertel, there is space for movement that comes from within. Yoga and free dance guide you mindfully through the day - and perhaps a little closer to yourself.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

The day begins with a gently activating yoga practice that brings breath, body and mind into harmony in a natural way. Whether on the meadow in the morning sun or in the light-flooded room - each session invites you to deepen your personal Sankalpa, your inner alignment. The yoga practice is open to all levels of experience and offers space for individual experience.

The second part of the day begins later in the afternoon: Soul Motion. This free dance is an invitation to follow one's own impulses, without guidelines, without judgment. Music in changing timbres carries you through the room - sometimes powerful, sometimes quiet. Small impulses and suggestions create confidence and open the door to authentic expression. It is not about right or wrong - but about being fully present.
On some days, the two daily sessions will take place in a different order (Soul Motion in the morning and yoga in the afternoon).

One day of the week is dedicated to nature: a longer session outside opens up new spaces for perception. Through conscious sensing and a short reflection exercise, depth is created, which is processed through dance in a later Soul Motion session in a protected setting. There is an optional opportunity to exchange ideas in the group.

The Kleebauer Hof is a special place: Sweeping views over rolling hills, a refreshing natural pond, enchanted places and animals on the grounds. Summer brings light, warmth and a special lightness - ideal for a journey to yourself with body, heart and movement.

Scope of the program:
A two-hour session awaits you on the day of arrival and departure. On the other days, there are two sessions a day - two hours in the morning and two in the late afternoon.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231