Souldays - Yoga Weekend - Health insurance coverage may be available

Souldays - Yoga Weekend
Hatha Yoga – A Path to Relaxation and Stress Management
3 days (Friday from 4:00 p.m. to Sunday at 12:30 p.m.)
with 8 yoga sessions (60 minutes each) – certified prevention course

Your Time-Out to Recharge
Leave everyday life behind for a weekend and give yourself some time for yourself. In a small, intimate group, you’ll find peace through Hatha Yoga, breathing exercises, and meditation—and recharge your energy for everyday life.

Here’s what you can expect:
• Hatha yoga with relaxation exercises and gentle movements
• Breathing techniques for greater calm and serenity
• Meditation and body scans you can practice in daily life
• A sound journey with gongs and singing bowls
• A mindfulness walk
• Plenty of free time for yourself—to rest, go for a walk, explore the town,
or enjoy the sauna and wellness facilities

Seminar fee: €220 (Prevention course: subsidized by health insurance providers)
plus lodging and meals

Seminar venue:
Landhotel Beckmann in 47546 Kalkar-Kehrum
Please call to book your room category.

Treat yourself to some personal “me time.”
We look forward to seeing you

The instructor, Hugo Polz.
For many years, he was the managing director of a marketing agency and sought out methods to recharge his energy, stay focused, and find relaxation at the same time. During this search, he discovered and fell in love with yoga. Today, he lives and works in both “worlds.” In one world, he is the managing director of a district sports association; in the other, he works as a yoga teacher, yoga instructor trainer, and stress management coach.
Yoga and meditation have become a major part of his life, not only on the mat but also in everyday life. For him, yoga is always a new journey of discovery. New encounters and exchanges with participants or teammates continually open up new