Sound Journeys for Body & Soul in the Mountains

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. Breakfast is the most important meal of the day—at least according to the Chinese. That’s why we place special emphasis on a good, healthy breakfast—always featuring warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

During these sound retreats, you will discover how targeted sound work promotes deep relaxation, releases tension, and activates inner resources. Sound journeys, guided relaxation sessions, and mindful awareness exercises create a safe space to let go of everyday life and fully reconnect with yourself. The gentle tones of Tibetan singing bowls and koshis accompany you on a journey inward—carried by silence, nature, and mindfulness.

These days are an invitation to take time for yourself, find peace, and recharge your energy. Sounds not only have a relaxing effect but also foster a more refined body awareness, support emotional release, and can strengthen lasting inner balance.

Content & Focus

The program combines various elements of sound work into a holistic experience:
- Evening sound meditations with Tibetan singing bowls and koshis
- soothing sound baths, guided imagery, and mindfulness exercises
- self-exploration with singing bowls and resonance exercises
- moments of reflection, silence, and mindful “me-time”

We engage with the sounds in various ways—lying down, sitting, or moving gently, on a mat or throughout the room. These days invite you to realign body, mind, and soul and allow a deep inner harmony to emerge. The effects of the sounds may continue to resonate long after the retreat has ended.

Additionally, there is the option to attend yoga classes from the Mountain Retreat Center’s open program (for a fee).

Program Schedule
Sunday
Arrival
4:30 – 6:00 PM: Yoga (optional)
6:30 – 7:30 PM: Dinner
8:00 – 8:30 PM: Evening sound meditation

Monday through Wednesday
7:30 – 9:00 AM: Yoga (optional)
9:00 AM: Breakfast
11:00 AM – 12:30 PM: Sound bath & sound workshop
Lunch
4:30 – 6:00 PM: Yoga (optional)
6:30 – 7:30 PM: Dinner
8:00 – 8:30 PM: Evening sound meditation

Thursday
7:30 – 9:00 AM: Yoga (optional)
9:00 AM: Breakfast
11:00 AM – 12:30 PM: Sound bath & sound workshop
Departure

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.

Traveling by plane
The nearest airports are Munich or Salzburg: continue by train or bus.