Sound Journeys for Body & Soul in the Mühlviertel Region

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

These sound retreats invite you to discover the healing power of vibrations, experience deep release, and strengthen your inner balance. Sounds help release tension and blockages, deepen body awareness, and bring about lasting relaxation.

The program includes an inspiring mix of:
- Evening sound meditations with Tibetan singing bowls and koshis
- Sound baths, guided imagery, and mindfulness exercises in a group setting
- Self-exploration with singing bowls and resonance work
- Valuable moments of reflection and “me time”

Together, we’ll immerse ourselves in the world of sound—lying down, sitting, and walking, on the yoga mat or in motion. This workshop is an invitation to bring body, mind, and soul into harmony and to strengthen your inner balance. Let the sounds carry you and experience how they continue to resonate within you long after.

You also have the opportunity to participate in the yoga classes offered as part of the open program (for a fee).

Schedule:
Wednesday:
Arrival
4:30 PM – 6:00 PM Yoga (optional)
6:30 PM – 7:30 PM Dinner
8:00 PM – 8:30 PM Evening Sound Meditation

Thursday–Saturday:
7:30 AM – 9:00 AM Yoga (optional)
9:00 a.m. Breakfast
11:00 a.m. – 12:30 p.m. Sound bath/sound workshop
Lunch
4:30 p.m. – 6:00 p.m. Yoga (optional)
6:00 p.m. – 7:30 p.m. Dinner
8:00 PM – 8:30 PM Evening sound meditation

Sunday:
7:30 AM – 9:00 AM Yoga (optional)
9:00 AM Breakfast
11:00 AM – 12:30 PM Sound bath/sound workshop
Departure

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231