Sound & Silence – A Journey of the Soul Toward a State of Relaxation

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Singing bowls, tamburas, and other overtone instruments will guide you through the program. Simply listening to these healing sounds is relaxing. Perhaps you’d like to join in? We’ll take time to explore existential life themes, questions of meaning and values, or upcoming processes of change. As an Essence Coach, our program leader will give special attention to the spiritual dimension of being.

Take a deep breath and perceive the present moment with all your senses. The connection with yourself creates space for new experiences, perspectives, and possibilities for action. The soul resonates lightly and joyfully. Calm and strengthened, you can now master your everyday life.

PROGRAM DETAILS:
- Mindfulness exercises
- Sound journeys, meditations, vocalization
- Gentle physical exercises, body awareness (body scan)
- Breath – Movement – Voice; our anchors for the “Here and Now”
- Short talks on stress management / work-life balance
- Essence Coaching
- Anchors for everyday life

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231