Spiritual nature retreat in the Mecklenburg Lake District

This time-out is suitable for you if you want to leave tension and stress behind and immerse yourself in the special atmosphere of nature to
- really come down and relax,
- lower your stress levels,
- strengthen yourself mentally and physically (lower blood pressure, sleep better...)
- rediscover your inner resources,
- gain clarity for your important life questions and
- re-establish an original, strengthening and natural connection to our natural environment.

Immerse yourself in a young landscape park in the Feldberg lake district, which is lovingly created and cared for. Let yourself be inspired. Connect with nature and come back to yourself.

This program awaits you:
- Get to know places of power and open your senses
- Perception and mindfulness exercises
- Nature meditations
- Exercises to activate your self-healing powers
- Imagination exercises (stories and fantasy journeys in nature)
- Reflections
- Singing together by the fire
- Rituals for letting go and for inner strength and much more.
With us you will find everything you need to feel comfortable in a small group and develop your themes or simply enjoy peace and quiet. You can integrate much of this into your everyday life.

Help yourself to our buffet. EVERYTHING CAN, NOTHING HAS TO.

Overnight accommodation is provided in a lovingly furnished seminar guesthouse (Kulturgutleben), which is located in a young landscaped park. The rooms available are double rooms or apartments - these are shared rooms (usually used as double rooms) which, like all our rooms, are furnished according to literary themes. If you would like one of the two double rooms that can be booked as a single room, please contact Laila from Kulturgutleben.

Earlier arrival and extensions are usually possible.

Please contact Laila directly for arrangements of any kind.
3 nights with accommodation costs 220 € (plus single room adjustment if necessary).

Breakfast is provided in the guesthouse and a small snack for lunch. Dinner is prepared together and eaten in a cozy atmosphere (your special requests will be considered if possible - please specify).

Water, coffee and tea will be available throughout the entire time (please bring your own bottle for the trip).

We will meet on Thursday evening from 6 p.m. for a relaxed get-together in the guesthouse, preferably by the fire if the weather is kind to us. On Friday and Saturday we plan the program between 9 and 12 and 14 and 17 o'clock, on Sunday until 12 o'clock. The times are for guidance only and are not set in stone if the group's wishes differ.

- You will be able to consciously perceive and feel your personal situation.
- Stimulated by small impulses, you can open your senses and enter into a healthy connection with nature. Here you can really come to yourself and feel what mindfulness means.
- You can try out simple meditations that can help you in challenging situations.
- Metaphors and short stories will inspire you and be your companions and friendly sources of inspiration for a more relaxed and healthy life.
- We will familiarize you with resilience factors and tried and tested ways to strengthen them.
- By the end, you will know ideas and ways to deal with stress and strain, recognize yourself better and act with energy and self-care.
- Most of the course will take place in the forest or in nature. In addition to relaxed practical exercises and self-awareness sequences, you will learn relevant scientific findings - presented in a simple and comprehensible way.
- You can reflect on your experiences in a small group and/or use solo time for yourself.
- Each participant receives an A5 booklet for taking notes.

We will organize the day according to the weather. Onion-style clothing and sturdy shoes are recommended, as are swimwear and sun protection.

If we are out in nature, we walk at a leisurely and possibly slow pace, the routes are manageable at a few kilometers and are well suited for a "normal" walker.

You can easily find the Kulturgutleben by car with the help of the navigation system, enter Möllenbeck Quadenschönfeld Bahnhof 1 and off you go.

By train, for example, you can travel to Blankensee and arrange a pick-up. If you would like this, it is best to contact Laila from Kulturgutleben directly.