Stay relaxed and energized in your daily work life—consciously reduce stress with yoga, breathing exercises, and nature

Tagungshaus Gut Obermühle – ruhig gelegen, umgeben von Natur. Ein Ort, der dich nicht ablenkt, sondern unterstützt.

The yoga retreat can be booked on its own for €480.
Alternatively, with lodging and full board, the price is €490 more, for a total of €970.
A buffet is provided, so that various dietary preferences (vegetarian, vegan, etc.) can be accommodated.

Monday – Settling In and Developing Initial Awareness
10:00 – 11:00
Settling in, getting to know each other, and an introduction
Overview of the week, goals, and initial reflection on personal stress and daily work routines
11:00 – 12:30
Yoga: Grounding in the body, releasing tension, and strengthening awareness
12:30 – 14:00 Lunch break
14:00 – 15:00
Fundamentals: Understanding stress, body awareness, and initial connections
15:15 – 16:45
Mindfulness in nature: Deepening awareness, reducing stimuli, and being present in the moment
4:45 – 5:15 PM
Meditation: A mindful transition, finding calm, and settling into the week

Dinner

Tuesday – Activating the body and recognizing stress patterns
8:30 – 10:00 AM
Yoga: A mindful start to the day, activation, and centering
10:00 – 11:00 Breakfast
11:00 – 12:00
Forest bathing: Deepening sensory perception and reducing stimuli
12:00 – 13:30 Lunch break
13:30 – 14:30
Breathing techniques to reduce stress and inner restlessness
2:45 – 3:45 PM
Meditation: Introduction and building mental calm
4:00 – 5:00 PM
Reflection and discussion: Recognizing your own stress patterns

Dinner

Wednesday – Calming and deepening the nervous system
8:30 – 10:00
Yoga: a calm, held practice to promote stability and relaxation
10:00 – 11:00 Breakfast
11:00 – 12:30
Walking meditation: training concentration and mindful movement
12:30 – 14:00 Lunch break
2:00 – 3:00 PM
Breathing work: targeted exercises to regulate tension
3:15 – 4:15 PM
Body scan and guided relaxation: deepening body awareness
4:30 – 5:30 PM
Transfer: developing small routines for more calm and focus
Dinner

Thursday – Developing strategies for everyday life
8:30 AM – 10:00 AM
Yoga: Connecting breath, movement, and concentration
10:00 AM – 11:00 AM Breakfast
11:00 AM – 12:00 PM
Mindfulness exercises in nature: Promoting focus and mental clarity
12:00 – 1:30 PM Lunch break
1:30 – 2:30 PM
Breathing techniques for acute stress situations in everyday life
2:45 – 3:45 PM
Meditation: Focus, concentration, and inner alignment
4:00 – 5:00 PM
Practical workshop: Developing individual strategies for everyday life
Dinner

Friday – Integration and sustainable transfer
8:30 AM – 10:00 AM
Yoga: Concluding practice for stabilization and integration
10:00 AM – 11:00 AM Breakfast
11:00 AM – 12:00 PM
Mindful movement in nature: Consciously concluding the week
12:00 – 1:30 PM Lunch break
1:30 – 2:30 PM
Final reflection: Securing personal insights
2:30 – 3:30 PM
Meditation and application: Conscious conclusion and outlook on daily life