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Stress Alchemy - Your Exclusive One-on-One Journey to Inner Peace and Serenity

Palma de Mallorca, Spain
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Summary

Does your life feel like a never-ending marathon of stress? Do you rush from one appointment to the next, feeling tired and drained? And does your daily routine leave you gasping for air? Are you afraid it’s all becoming too much and that burnout is just around the corner? Whenever you try to relax, something super urgent comes up and your chance to unwind goes out the window again?

What if I told you there’s a way to break this cycle?
That your constant headaches and tension will be a thing of the past.
That you can feel a pleasant sense of calm within you when you wake up?
That you can start the new day no longer exhausted and overwhelmed, but full of clarity and joy?

That’s exactly what awaits you at the exclusive and personalized 1-on-1 retreat in Mallorca. Welcome to a life where you’re not just surviving, but truly living!
You’ll feel the joy and the lightness that surrounds you when you realize you’ve regained control of your life. Your days will no longer be marked by hustle and bustle, but by serenity.

With my proven 3-PHASE CONCEPT, the retreat will show you the path from a stress-dominated daily life to the life of your dreams—full of relaxation and serenity. In complete harmony with yourself and your body. SELF-DISCOVERY – IDENTITY WORK & HEALING – RELAXATION & INTEGRATION are the keys to your best life.

1. SELF-DISCOVERY: During the Holistic Reading, you’ll delve deep into your personality, discover your strengths and potential, and understand what truly drives you. You’ll see your stress triggers from a whole new perspective and learn how to help yourself even after the retreat.
This is the first step toward clearly identifying your needs, developing standards, setting boundaries, and bringing more serenity into your life through authentic connections.

2. IDENTITY WORK & HEALING: We’ll work on the roots of your unconscious patterns and conditioning. Through Identity Work and targeted Energy Healing, you’ll not only be able to identify these obstacles but also transform them. The past will no longer dictate your future. You’ll learn to understand your triggers, and by working with your nervous system, you’ll develop entirely new stress management strategies.

3. RELAXATION & INTEGRATION: Change cannot occur without relaxation and integration. In the time following our sessions, you’ll allow all these insights to sink in and permeate your body. In the first two phases, you’ve optimally prepared your system for relaxation, so that you can truly recover for the first time in a long while.

Are you ready for this change? Ready to leave stress behind and live the life you truly deserve? Your journey begins HERE and NOW. Let’s work together to bring more relaxation and authentic living into your life.

I look forward to working with you!!

Love,
Lisa

The retreat at a glance

The most important facts in a nutshell:

Categories
Vision quest, Self-discovery, Work Life Balance, Digital Detox, Resilience training, Consciousness, soul, senses & spirit, Meditation, Mindfulness, Personal Development, Breathing, Relaxation, Body & Mind, Communication, Astrology, Wellness, Yoga Retreats, Detox Retreats, Creative Retreats
Date
Available all year round
Language(s)
English, German
Level
Advanced, Beginner
Place
Palma de Mallorca, Spain
Accommodation
not included
Catering
No meals
Services
  • 1 notebook for your tools and insights from the retreat

  • WhatsApp/Telegram Support Between Sessions

  • Audio Files for Home Integration

  • Goodie Bag

  • Drinks and snacks during the sessions

  • 1 60-minute wrap-up call (approximately 2 weeks after the retreat)

  • Insider Tips for Palma and Mallorca

  • Optional services available for an additional fee—e.g., massage, sound healing, breathwork

  • Dates available upon request

  • 1 Holistic Astrology and Human Design Reading Focused on Stress (before the retreat)

  • 4 sessions of approximately 2 hours each—individual, trauma-informed sessions (energy healing, somatic alchemy, identity work, mental training, and much more)

Accommodation

I’d be happy to help you choose your accommodations—there are countless options in and around Palma.
From private rooms to charming boutique hotels in the heart of the old town to luxury hotels by the sea.

If you’d like to stay longer after the one-on-one retreat, I have some hidden gems for accommodations all over the island.

Catering

Snacks and drinks during the sessions are, of course, included. After all, meeting your basic needs is the first step toward a more relaxed life.

I’d be more than happy to give you some insider tips on restaurants and bars.
If you’d like, I’d also be happy to join you for a meal sometime.
In and around Palma, you’ll find something to suit every taste.

sequence

Here’s what our time together might look like:

Day 1: You’ll arrive in Mallorca and at your accommodations at your own pace and feeling completely relaxed. If you’d like—and if your schedule allows—we’ll get to know each other over a drink or a meal.
Days 2 & 3: In the morning, we’ll meet for a coaching session—duration: about 2 hours—and you’ll have the afternoon free to process what you’ve learned
Day 4: A break so you can enjoy some of the island’s highlights outside of the retreat
Day 5: In the morning, we’ll meet for a coaching session—duration: about 2 hours—and you’ll have the afternoon free to reflect on what you’ve learned
Day 6: After breakfast, we’ll have our final session together, where we’ll wrap things up and discuss how you can incorporate what you’ve learned into your daily life after the retreat—Duration: approx. 2–3 hours

Optional: I’d be happy to organize additional exclusive 1:1 sessions for you during your stay, such as a gong bath, sound healing, energetic bodywork, Holosomatic BODY Therapy, etc.

Topics:
Astrology
Inner Child
Identity Work
Shadow Work
Somatic Alchemy
Intuitive Movement
Nervous System Regulation
Emotional Intelligence
Self-Leadership
Human Design
Visualization
Mindfulness
Meditation
Gene Keys

Arrival

Palma Airport is served by direct flights from many German and Austrian airports year-round.

The city of Palma is between 10 and 25 minutes from the airport—depending on which part of the city you choose. You can easily get there by bus or taxi.

, 07002 Palma de Mallorca, Illes Balears, Spain

Cancellation policy

Full refund up to 60 days before arrival.
If you cancel up to 45 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

You can choose between paying in installments (up to 3 installments) or paying the full amount immediately.
As soon as I receive your deposit, the dates for your 1:1 retreat will be reserved.
Payment must be made in full before your arrival.

Once I’ve received your information for the reading, I’ll begin preparing for our time together so that the retreat will be a wonderful and unique experience for you.

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$2,306 / 7 Days

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