🧘🏻Stress-Free at the Monastery—3-Day Mindfulness Retreat with Health Insurance Coverage

Do something good for yourself; find your inner self in this extraordinary atmosphere.

This weekend is perfect for you if you...
...want to find yourself and make more time for yourself in your daily life
...want to rediscover your vitality and inner balance
... want to be more content with yourself and handle stressful situations with greater composure

The Seminar
1. Learn how to integrate mindfulness into your daily life and the holiday season.
2. Learn to deal with stress calmly and confidently through stress coaching
3. Relax during evening yoga.
4. Recharge through forest bathing.
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The seminar offers a balanced mix of valuable content, practical exercises, and time for yourself.
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Start on the day of arrival: 3:00 p.m.
End on the day of departure: 3:00 p.m.

Here’s what you can expect:
​​# Like-minded people who are also interested in these important topics
# A varied and diverse program
# Valuable insights and new perspectives
# Plenty of time for yourself
# Many exercises you can use in everyday life
# An unforgettable weekend in a very special place
# Delicious and healthy food

This Glückwärts seminar is certified as a health seminar, so the vast majority of health insurance providers will reimburse a health subsidy of €75–150 after you participate.

>>BONUS<<
You’ll receive the “Change and Realize” package, valued at €49, as a gift:
+ 3 months of access to our exclusive members-only area
+ a monthly live call​
+ weekly mindfulness reminders
+ free access to numerous meditations, webinars, and courses on resilience, stress management, connecting with nature, yoga, and mindfulness.
You’ll have everything you need to​
1. stay calm and centered even in stressful situations,
2. turn off the ruminations and mental chatter,
3. take good care of yourself and feel absolutely great in the process.
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This is how you’ll bring more joy and ease into your everyday life—for the long term.
Sign up now and secure one of the few spots available.
We look forward to seeing you.

>>What Our Participants Say<<
Christa K.:
"It was a wonderful time, spent with amazing people in a special setting.
I’ve learned to listen more closely to myself and my need for peace and quiet, to connect even more deeply with nature, and to bring more mindfulness into my daily life.
Now, every day, I’m more mindful and grateful for all the small and big miracles in my life. As a result, I can feel my inner peace again.
Thank you—you’re a great team. Keep up the good work.”

Brian M.:
"Thanks to this seminar, I can now focus on myself again, and at the same time, I’m passing a lot of what I’ve learned on to my children.
I’m truly grateful for that—you managed to ground me back to a comfortable state in such a short time. You’re two great seminar leaders. Thank you."

Anna L.:
"I was surprised at how well one can truly find peace in just three days, and I learned to take better care of myself in your seminar.
I hope you’ll please stay as inspiring and motivating as you are. It was truly a wonderful, wonderful seminar with the two of you. Thank you so much again."

Rubine K.:
"I’m still impressed by the seminar. It also brought me some very profound insights.
I’ve simply learned once again how I can better build my stress resilience in everyday life, what I can do to avoid getting stressed out so quickly, where that stress might come from, and how I can avoid it.
Thank you for being so caring toward all the participants and for guiding us through the process with such mindfulness.”

Xhoni M.:
“It was by far the best seminar I’ve ever attended. I thought it was wonderful—the positive energy, all the knowledge I took away, and the different experiences I had—no one can take that away from me.
Through this, I’ve realized that I want to live more mindfully and consciously notice the little things in my day. You automatically become happy as soon as you realize how wonderful our world is and that the most precious moments are free!
It was definitely a great experience, and I’d love to join the next seminar!”

Ulrike S.:
“The seminar is an exciting journey away from the gray monotony of everyday life toward a more balanced self. It has changed—or rather, sharpened—my perspective. I’m more aware of stress, but I’m also trying to focus more on the here and now rather than letting my mind wander or overthink things. I’m especially trying to incorporate the small mindfulness exercises into my daily life.
The seminar is a valuable experience for people who are stressed or who want to prevent stress. It provides numerous insights into one’s own behavior, but also offers many methods for dealing with stress.”

Christine H.:
"Thank you so much for an inspiring weekend full of new insights and great exercises. It was so interesting and varied. A weekend that was ‘balm for the soul.’ I can apply everything I learned right away in my daily life, and I’m grateful for this wonderful wellness weekend."