Stress Management and Burnout Prevention with Horses (Educational Leave, including Lodging and Full Board)

Reduce stress. Strengthen your own resources. Deal with conflicts more confidently.

Our daily work is becoming increasingly demanding: expectations are rising, caseloads are growing, situations are getting more difficult, and at the same time, we have less and less time available. This makes it all the more important to be mindful of your own resources, protect yourself from burnout, and develop a respectful approach toward yourself.

In this course, you’ll use horses’ unique sensitivity to directly experience and reflect on your own body language and the impact you have on others. The animals’ unfiltered feedback creates a safe space to examine your own behaviors, gain new perspectives, and develop personal strategies for better managing stress, pressure, and conflicts.

What you’ll take away:
greater awareness of your own body language and impact
effective strategies for managing stress and time pressure
greater inner strength and a more mindful approach to your own resources
greater confidence and clarity in conflict situations
Learning with Horses:

Horses react sensitively to human body language and mirror it immediately. This direct feedback is reflected upon together and can be visualized and further explored through video analysis.

Self-Awareness & Mental Strength:

Practical exercises with the horses help you become more aware of your own posture and impact and develop mental techniques for personal empowerment.

Stress Management & Conflict Resolution:

You’ll learn methods for dealing with pressure, stress, and conflicts that can later be easily applied to your daily work life with minimal time investment.

Activities After the Course:

The educational leave program is designed so that additional riding lessons can be booked outside of the seminar. Your previous riding experience doesn’t matter. Beginners, those returning to riding with basic knowledge, and advanced riders are all welcome.