SUP Yoga Mallorca: Experience Balance on the Water

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet featuring vegetarian and vegan specialties in the evening.

SUP Yoga stands for Stand-Up Paddle Yoga—yoga on the water. What sounds like fun is actually an intense experience for both body and mind. That’s because even simple poses become a bit of a challenge on the rocking board—and that’s exactly what makes it so appealing. The practice strengthens your core muscles, tests your balance, and brings you right into the moment: the sky above you, water beneath you, and open space all around.

Twice a week, you’ll have the opportunity to practice SUP Yoga with Alexandra Schilken—no prior experience is necessary, just a desire to try something new and the ability to swim. In addition, there are two daily yoga sessions at the finca: a powerful one in the morning and a gentle one to wind down the day. The open program (Sunday through Friday) gives you maximum freedom: you choose whatever you feel like doing at the moment.

The Son Manera Retreat Finca offers the perfect setting for this. The spacious grounds, featuring 77,000 m² of green space, a private olive grove, and a spa, serve as both a retreat and a source of energy. During breaks, you can enjoy all-inclusive vegetarian and vegan meals, take a dip in the indoor or saltwater pool, or unwind in the sauna. A summer highlight: the weekly shuttle to the beach—even three times a week in July and August.

Ideal for solo travelers and anyone who wants to find peace through movement.

Here’s what your week might look like:
Saturday
Arrival

Sunday – Friday
7:30 a.m. – 9:00 a.m. Yoga
Breakfast
2:00 p.m. – 3:00 p.m. Salad & soup
5:00 p.m. – 6:30 p.m. Yoga
Dinner

Additionally on two days:
9:30 a.m. – approx. 12:00 p.m. / 12:30 p.m. SUP yoga, including travel time (SUP yoga session duration: approx. 1 hour)

Saturday
Departure

Times are subject to change.

Program Details
From Sunday through Friday, two 1.5-hour yoga sessions daily (open program). Additionally, two 1-hour SUP yoga sessions.

Three free shared transfers are organized on Saturdays.

TIP: To give you flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Departure times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.