SUP Yoga Mallorca: Experience balance on the water

Imagine standing barefoot on a SUP board, surrounded by water, silence and light. SUP yoga - the combination of movement, mindfulness and nature - is the special extra in a week full of yoga practice. Two yoga sessions await you every day at the Son Manera Retreat Finca - in the yoga room or on the terrace with a view. And on two days, you will also go out to sea: for a little adventure on the water that invigorates body and mind. Combine daily yoga sessions on the mat with the adventure of balancing on the water. A week full of lightness and energy.

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

SUP Yoga stands for Stand-Up Paddle Yoga - yoga on the water. What sounds playful is actually an intense experience for body and mind. Because on the rocking board, even simple postures become a small challenge - and that's exactly what makes it so appealing. The practice strengthens your deep muscles, challenges your balance and brings you very close to the moment: sky above you, water below you, vastness all around.

Twice a week you have the opportunity to practise SUP yoga with Alexandra Schilken - no previous experience is necessary, just a desire to learn something new and the ability to swim. There are also two yoga sessions a day on the finca: a powerful one in the morning and a gentle one at the end of the day. The open program (Sunday to Friday) gives you maximum freedom: you choose what you feel like doing.

The Son Manera Retreat Finca offers the perfect conditions for this. The spacious complex with 77,000 m² of green space, its own olive grove and spa is both a retreat and a source of strength. During breaks, you can enjoy the vegetarian-vegan full board, refresh yourself in the indoor or saltwater pool or relax in the sauna. A highlight in summer: the weekly shuttle to the beach - even three times a week in July and August.

Ideal for solo travelers and all those who want to find peace and quiet through movement.

Your week could look like this:
Saturday
Arrival

Sunday - Friday
07.30 h - 09.00 h Yoga
breakfast
14.00 h - 15.00 h Salad & Soup
17.00 h - 18.30 h Yoga
Evening meal

On two days additionally:
09.30 h - until approx. 12.00 h / 12.30 h SUP Yoga incl. arrival and departure (pure SUP Yoga time: approx. 1 hour)

Saturday
Departure

Times are subject to change.

Scope of the program
From Sunday to Friday, 2 yoga sessions of 1.5 hours each day (open program). In addition, 2 SUP yoga sessions of 1 hour each.

Three free shared transfers are organized on Saturdays.

TIP: In order to be flexible for the trip to the beach and exploring the surrounding area, we recommend booking a rental car.

Departure times:
The transfer is included at the following times: (approximate values, can be slightly adjusted by the finca) Departure from Mallorca Airport: 14.00 h, 17.00 h & 20.00 h Departure from the Retreat Finca Son Manera: 07.00 h, 10.00 h & 13.00 h Individual transfers at other times and other days are possible at any time for a fee (€ 75,-).

Transfer time:
The transfer time is approx. 30 minutes.