The art of alignment - your retreat for precise asanas

Do you regularly practise online yoga and are often unsure whether you are performing the asanas correctly? Do you miss specific corrections and would like clearer, well-founded guidance? Then this retreat is just right for you. During this intensive week, we will devote ourselves entirely to deepening and refining your yoga practice.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Understanding asanas, practicing them consciously, improving them sustainably

Together we will work on the basics and subtleties of the most important and recurring asanas - including warrior poses, the triangle, sun salutations and many more. In in-depth units on all key poses, you will learn about the anatomical and energetic principles behind healthy alignment and find out what positive effects the individual asanas can have on the body and mind.

Over the course of the week, we will systematically deal with the various asana groups: Backbends and forward bends, balance poses and arm balances, twists, inversion poses and standing postures. You will receive a comprehensive introduction to technique, alignment and conscious body awareness.

Aspects that are often neglected in normal classes are also highlighted here: Breathing (pranayama), bandhas, meditation, the importance of savasana - all of these are incorporated into the lessons. Every day you will repeat and integrate what you have learned in beautiful, flowing yoga sequences to consolidate your practice in the long term.

For a stable, self-confident and lively yoga practice:
This retreat supports you in building your asanas in a healthy, grounded and stable way - so that your energy (prana) can flow freely. You will sharpen your awareness of your body, breath and energy, strengthen your inner alignment and at the same time discover lightness, joy and peace in movement.

The aim is for you to be able to shape your yoga practice confidently and safely - regardless of whether you continue to practise yoga online, take part in studio classes or take to the mat yourself at home. You will receive individual support, targeted corrections and valuable impulses to develop your practice independently and sustainably.

Learn from Adeline, an experienced and inspiring traveling yogini, how to deepen your yoga practice and experience the effects of each asana on a physical, mental and energetic level.

Program schedule:
Sunday:
Arrival
16.00 h - 18.00 h afternoon session
evening meal

Monday-Saturday:
07.00 h - 09.00 h Morning session
breakfast
Light lunch
16.00 h - 18.00 h Afternoon session
Evening meal

Sunday:
07.00 h - 09.00 h Morning session
breakfast
Departure

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231