The Art of Alignment – Your Retreat for Precise Asanas

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Understanding Asanas, Practicing Mindfully, and Making Lasting Improvements

Together, we’ll explore the fundamentals and nuances of the most important and frequently practiced asanas—including warrior poses, the triangle, sun salutations, and many more. In in-depth sessions covering all key poses, you’ll learn the anatomical and energetic principles behind healthy alignment and discover the positive effects that individual asanas can have on the body and mind.

Over the course of the week, we’ll systematically explore the various asana groups: backbends and forward bends, balance poses and arm balances, twists, inversions, and standing poses. You’ll receive a comprehensive introduction to technique, alignment, and mindful body awareness.

We’ll also explore aspects that are often overlooked in regular classes: breathing (pranayama), bandhas, meditation, and the importance of Savasana—all of which are incorporated into the lessons. Each day, you’ll review and integrate what you’ve learned into beautiful, flowing yoga sequences to solidify your practice for the long term.

For a stable, confident, and vibrant yoga practice:
This retreat supports you in building your asanas in a healthy, grounded, and stable way—so that your energy (prana) can flow freely. You’ll sharpen your awareness of your body, breath, and energy, strengthen your inner alignment, and at the same time discover lightness, joy, and calm in movement.

The goal is for you to be able to shape your yoga practice with confidence and assurance—whether you continue to practice yoga online, attend studio classes, or get on your mat at home. You’ll receive personalized support, targeted corrections, and valuable insights to help you develop your practice independently and sustainably.

Learn from Adeline, an experienced and inspiring traveling yogini, how to deepen your yoga practice and experience the effects of each asana on a physical, mental, and energetic level.

Program Schedule:
Sunday:
Arrival
4:00 p.m. – 6:00 p.m. Afternoon session
Dinner

Monday–Saturday:
7:00 a.m. – 9:00 a.m. Morning session
Breakfast
Light lunch
4:00 p.m. – 6:00 p.m. Afternoon session
Dinner

Sunday:
7:00 a.m. – 9:00 a.m. Morning session
Breakfast
Departure

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231