The Art of Inner Stillness – Kriya Yoga Foundations Retreat

Das AlpenRetreat liegt idyllisch am Fernpass in Tirol, umgeben von Bergen, Wäldern und klarer alpiner Natur. Das Haus bietet einen ruhigen und geschützten Ort für Retreats, bewusste Auszeiten und persönliche Rückzugsmomente. Die gemütlichen, naturnah gestalteten Räume, eine großzügige Yogahalle, Garten, Terrasse und Bibliothek schaffen Raum für Praxis, Begegnung und Erholung. Die vegetarisch-vegane Küche versorgt dich mit frisch zubereiteten, nährenden Mahlzeiten. In der freien Zeit kannst du die umliegende Bergwelt erkunden, die hauseigene Sauna nutzen oder einfach die Ruhe genießen.

At AlpenRetreat, daily, healthy meals are part of many retreat programs. The meals are vegetarian and can also be served vegan upon request. However, we also accommodate lactose-free and gluten-free dietary needs.
In the retreat programs, all meals are generally included in the price.
These meals are balanced and support the mindful practice of yoga, meditation, and inner peace during your stay.

In addition, it is customary to eat meals together as a group, which contributes to an atmosphere of mindfulness, connection, and sharing.

(Subject to change)

Thursday
4:00 p.m. Arrival
5:30 – 6:30 p.m. Introductions
7:00 – 8:00 p.m. Dinner
8:00 – 9:00 p.m. Lecture: What Is Yoga/Meditation/Energy Systems?
9:00 – 9:30 p.m. Mindfulness meditation
10:00 p.m. Bedtime

Friday
7:30 – 9:00 a.m. Kriya-Hatha Yoga
9:00 – 9:30 a.m. Breathing meditation
9:30 – 10:30 a.m. Breakfast
10:30 a.m. – 1:00 p.m. Free time
1:00 – 2:00 p.m. Lecture: Techniques of Kriya Yoga Meditation
2:00 – 3:00 p.m. Lunch
2:00 – 5:00 p.m. Free time
5:00 – 6:00 p.m. Kechari Mudra & Guru Pranam Meditation
6:30 – 7:30 p.m. Dinner
7:30 – 8:30 p.m. Sound Journey
10:00 p.m. Bedtime

Saturday
7:30 – 9:00 a.m. Kriya-Hatha Yoga
9:00 – 9:30 a.m. Hong Sau Sadhana
9:30 – 10:30 a.m. Breakfast
10:30 a.m. – 1:00 p.m. Free time
1:00 – 2:00 p.m. Kriya Yoga Meditation
2:00 – 3:00 p.m. Lunch
2:00 – 5:00 p.m. Free time
5:00 – 6:00 p.m. Kriya Yoga Meditation
6:30 – 7:30 p.m. Dinner
7:30–8:30 p.m. Kirtan—Mantra Singing Circle
10:00 p.m. Bedtime

Sunday
7:30–9:00 a.m. Kriya-Hatha Yoga
9:00 – 9:30 a.m. Metta meditation
9:30 – 10:30 a.m. Breakfast
10:30 – 11:30 a.m. Closing session
12:00 p.m. Return home

Transfer and Pickup Service to the AlpenRetreat
Our transfer and pickup service is available for anyone arriving at times when public transportation is no longer running. So that we can give you a warm welcome, please let us know your exact arrival time at least one day in advance.
Pickup Locations & Prices:
Lermoos Train Station: 25€*
Nassereith Bus Stop: 25€*
Zugspitzblick Bus Stop: free
*Prices are per trip (one-way or round-trip) per car. If multiple passengers share a car, the cost is split. Maximum of 4 people per car.

Traveling by Car
Easily accessible via the Fernpass Road B179 (E532)
Distance: 0.5 hours from Germany, 1 hour from Switzerland, 1.5 hours from Italy
Navigation tip:
Enter “Fernpass Rast / Fernpaßhöhe”—from there, a small road leads
between the yellow house and the red snack bar leads directly to us (100 m).
Winter Note:
Winter tires are required in Austria. The Fernpass Road is well-plowed,
but snow-covered roads can occasionally occur.
If renting a car, be sure to check for winter tires.

Traveling by train
to Lermoos Station

Traveling by bus
Free pickup at the Fernpass/GH Zugspitzblick bus stop (free pickup) 
Please let us know your arrival time in advance!

Traveling by Plane
Innsbruck Airport
Car: Distance: 64 km (approx. 55 min)
Bus: Line F → Main Station → Regional bus to Fernpass/GH Zugspitzblick (approx. 1 hr 10 min)
Train: Innsbruck → Imst/Pitztal, then bus to Nassereith

Memmingen Airport 
Car: Distance: 118 km (approx. 1 hr 20 min)
Best connection: Train via Kempten & Reutte to Lermoos

Munich Airport
Car: Distance: 161 km (approx. 2 hrs)
Bus: Flixbus → Garmisch → train to Lermoos
Train: Munich Central Station → Garmisch → Lermoos