The Inner Compass—A Retreat for Your Values and Personal Realignment

You choose and book your own accommodations, regardless of the retreat fee.

I recommend the Mariandl am Meer—the venue where our retreat takes place. You don’t have to travel in the morning, and between sessions, everything is right on your doorstep: the beach, the lobby with a fireplace, and the spa area with a sauna and pool, which is included when you book an apartment.

A block of rooms has been pre-reserved for our group there up to 8 weeks before arrival. There are various apartment sizes, so you can choose based on your budget. Meals are also provided by the hotel.

Of course, you’re free to choose another place on Rügen. Binz and the surrounding Baltic Sea resorts offer many options—from hotels to vacation rentals.

I’ll send you all room categories, prices, and the booking reference after you submit your request. Then you can book directly with the hotel.

Meals are not included in the retreat fee—they are arranged separately through Mariandl am Meer and must be booked and paid for directly there.

Full board is offered for the days of the retreat: breakfast, lunch, and dinner. We eat together—this is a deliberate part of the retreat—and there’s time for conversation between sessions.

Vegetarian and, upon request, vegan options are available. Please let me know about any food intolerances or special requests when you book, and I’ll make sure they’re accommodated.

I’ll send you the meal package fee and all the details after I receive your inquiry.

Thursday, April 8 – Immersion
The journey itself is part of the experience. Binz is accessible by train all the way from both Berlin and Cologne—use the trip as a transition. Let everyday life fade away bit by bit as you travel.
Arrive at the seaside, settle into your room—time for yourself. Please be there by 4:00 p.m. at the latest. At 5:00 p.m., we’ll open the circle together—with an arrival meditation and a small ritual to help you let go of the past week.

Friday, April 9 – Turning Inward
We’ll take a step back and look at your life—through a deep meditation and an imagined journey through time. We’ll clarify the values you’ve lived by so far.
In the afternoon, there’ll be time for a walk along the coast and to let the experience sink in.

Saturday, April 10 – Focus and Embodiment
For the areas of your life that need attention, we’ll find a clear direction—embodiment-oriented and deeply rooted in your body. This feels incredibly clear and unleashes a drive to take action.
Plus: concrete steps for your everyday life. What needs to be done now—and what should you let go of?

Sunday, April 11 – Taking It With You
A morning ritual and meditation bring together what you’ve experienced—afterward, we’ll have breakfast together. The retreat ends around 11:00 a.m., and you’ll take home everything you need to continue on your path. With a clear new direction.

The Rhythm of the Days
No marathon schedule. We intentionally leave time between sessions: for walks on the beach, for the spa, for conversations with others—or simply for silence. For whatever you need at the moment.

Binz is accessible by train without any transfers—there are direct IC and ICE connections, for example from Berlin, Hamburg, and Cologne. From the Binz train station, it’s just a few minutes by bus or taxi to Prora.
The journey itself is part of the experience: use the trip as a transition. A book, a window, time for yourself. Let everyday life fade away bit by bit as you travel.

By car, you can reach Rügen via the Rügendamm near Stralsund. Parking is available at the house for a fee.
I’m happy to help arrange carpooling—just let me know if you’re looking for a ride or can give someone a ride.

Please plan to arrive by 4:00 p.m. on Thursday at the latest. We’ll start at 5:00 p.m.