THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca

Portals Nous, Spain
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Summary

For people in positions of responsibility and leadership,
who carry a heavy load,
who hold a lot together,
who make a big difference.

And whose bodies have long been pushing themselves
beyond what is actually healthy.

You haven’t broken down.
You’re still functioning.

But your body is moving faster than your life.
And deep down, you know:
This isn’t how it’s supposed to feel in the long run.

This retreat is not a vacation.
It is a conscious, lovingly crafted reset.

A place where you don’t have to perform.
But are allowed to land.

What to expect:
🌿 5 days of intensive, personalized 1:1 work
🌿 No group setting.
🌿 No distractions.
🌿 No spiritual fluff.

Instead, honest, embodied support.

We work with:
🌊 Regulation and stabilization of your nervous system
🌊 Embodiment & somatic integration
🌊 Subconscious patterns and rewiring
🌊 Capacity building instead of mere relaxation
🌊 The embodiment of your next version

Each session lasts 2.5–3 hours.
In between: conscious space for integration, reflection, and settling in.

Also included:
🌿 1-hour preparatory call (1 week before the start)
🌿 1-hour integration call afterward (2 weeks after the end)

You won’t be pushed.
You’ll be held.
And guided clearly at the same time.

This retreat is for you if…
☀️ you’re successful, but your body can’t keep up anymore
☀️ you feel that “gritting your teeth” isn’t a strategy anymore
☀️ you don’t want to wait for a crisis to finally take a break
☀️ you’re ready to invest in your stability and capacity

What it is not:
Not a wellness retreat.
Not a yoga vacation.
Not superficial coaching.

It is a private space.
A consciously chosen turning point.
A reboot of your system... in safety.

Result:
You won’t just leave feeling refreshed.
You leave more balanced,
clearer,
more connected,
more capable of taking action,

With a system that supports you,
rather than working against you.

And perhaps for the first time in a long while, with the feeling:
I am back to myself.

You don’t wait for the breakdown.
You consciously choose the reset.

The retreat at a glance

The most important facts in a nutshell:

Categories
Consciousness, soul, senses & spirit, Breathwork, Work Life Balance, Relaxation Techniques, Detox Retreats
Date
Available all year round
Language(s)
Spanish, English, German
Level
Expert, Advanced, Beginner
Group Size
1
Place
Portals Nous, Spain
Accommodation
not included
Catering
No meals
Services
  • Pre-Retreat Prep Call

  • Post-Retreat Integrations Call

  • 5 Reset Sessions

  • Snacks and drinks during the sessions

  • WhatsApp Support Between Sessions

  • Goodie bag

  • Flexible arrival and departure dates (please let me know your preferred arrival date)

  • Mallorca Insider Tips

Accommodation

Portals Nous is a small port town in the southwest of the island, located 10 minutes from Palma and surrounded by several small coves with sandy beaches.
We recommend finding accommodations in the town or the surrounding area.

sequence

Day 1 – Arrival & Safety
Your system is welcome to settle in. Grounding, regulation, and slow co-regulation create a stable foundation.

Day 2 – Regulation & Capacity
We strengthen your ability to handle stress without breaking down. Your body learns to feel safe again.

Day 3 – Release & Repatterning
Gentle body-based processes release overload and begin to establish new neural connections.

Day 4 – Reconnection
From survival mode back to feeling. Connection to the heart, intuition, and inner guidance.

Day 5 – Embodied Expansion
Integration & Alignment. You return to your life with clarity, structure, and a regulated foundation.

I recommend choosing a quiet place to stay near Portals Nous to optimally integrate the sessions in a relaxed setting.

Arrival

Mallorca is very easy to reach from various European cities.

Countless airlines offer multiple flights a day to Palma de Mallorca.

Since the sessions take place in Portals Nous, west of Palma, I recommend booking accommodations in the immediate vicinity—perhaps even within walking distance.

Carretera Andratx 43, 07181 Portals Nous, Illes Balears, Spain

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 75% refund of the booking price.
After this, the booking is non-refundable.

$3,227 / 5 Days

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