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THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca

Palma de Mallorca, Spain
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Summary

For people in positions of responsibility and roles
who carry a lot,
hold a lot together,
and make a big difference.

And whose bodies have long been pushing themselves
beyond what’s actually healthy.

You haven’t broken down.
You’re still functioning.

But your body is moving faster than your life.
And deep down, you know:
This isn’t how it’s supposed to feel in the long run.

This retreat isn’t a vacation.
It’s a conscious, lovingly crafted reset.

A place where you don’t have to perform.
But where you’re allowed to settle in.

What to expect:
🌿 5 days of intensive, personalized 1-on-1 work
🌿 No group setting.
🌿 No distractions.
🌿 No spiritual “smiles.”

Instead, honest, embodied support.

We work with:
🌊 Regulation and stabilization of your nervous system
🌊 Embodiment & somatic integration
🌊 Subconscious patterns and rewiring
🌊 Building capacity rather than mere relaxation
🌊 Embodiment of your next version

Each session lasts 2.5–3 hours.
In between: conscious space for integration, reflection, and settling in.

Also included:
🌿 1-hour preparatory call (1 week before the start)
🌿 1-hour follow-up call afterward (2 weeks after the end)

You won’t be pushed.
You’ll be supported.
And guided clearly at the same time.

This retreat is for you if…
☀️ you’re successful, but your body can’t keep up anymore
☀️ you feel that “gritting your teeth and pushing through” isn’t a strategy anymore
☀️ you don’t want to wait for a crisis to finally take a break
☀️ you’re ready to invest in your stability and capacity

What it isn’t:
Not a wellness retreat.
Not a yoga vacation.
Not superficial coaching.

It’s a private space.
A consciously chosen turning point.
A fresh start for your system… in safety.

The result:
You won’t just leave feeling refreshed.
You’ll leave feeling more balanced,
clearer,
more connected,
more capable of taking action,

With a system that supports you,
rather than working against you.

And perhaps for the first time in a long while, with the feeling:
I’m back to my true self.

You don’t wait for a breakdown.
You consciously choose the reset.

The retreat at a glance

The most important facts in a nutshell:

Categories
Consciousness, soul, senses & spirit, Breathwork, Work Life Balance, Relaxation Techniques, Detox Retreats
Date
Available all year round
Language(s)
Spanish, English, German
Level
Expert, Advanced, Beginner
Group Size
1
Place
Palma de Mallorca, Spain
Accommodation
not included
Catering
No meals
Services
  • Pre-Retreat Prep Call

  • Post-Retreat Integrations Call

  • 5 Reset Sessions

  • Snacks and drinks during the sessions

  • WhatsApp Support Between Sessions

  • Goodie Bag

  • Flexible arrival and departure dates (please let me know your preferred arrival date)

  • Mallorca Insider Tips

Accommodation

The studio is located on the outskirts of Santa Catalina and is a 10-minute walk from the Palma city center. The Paseo Marítimo, several small parks, and the city beach are all just a few minutes’ walk away.
It is recommended that you look for accommodations in the area that are within walking distance.

sequence

Day 1 – Arrival & Safety
Allow your system to settle in. Grounding, regulation, and slow co-regulation create a stable foundation.

Day 2 – Regulation & Capacity
We strengthen your ability to manage stress without breaking down. Your body learns to feel safe again.

Day 3 – Release & Repatterning
Gentle body-based processes release overload and begin to establish new neural connections.

Day 4 – Reconnection
From survival mode back to feeling. Connection to the heart, intuition, and inner guidance.

Day 5 – Embodied Expansion
Integration & Alignment. You return to your life with clarity, structure, and a regulated foundation.

I recommend choosing a quiet place to stay near Portals Nous so you can fully integrate the sessions in a relaxed setting.

Arrival

Mallorca is very easy to reach from various European cities.

Countless airlines offer flights to Palma de Mallorca, some of which run several times a day.

Since the sessions take place in Portals Nous, west of Palma, I recommend booking accommodations in the immediate vicinity—perhaps even within walking distance.

Calle Caro , 07013 Palma de Mallorca, Illes Balears, Spain

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 75% refund of the booking price.
After this, the booking is non-refundable.
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$3,143 $2,750 Last Minute Preis Okt-Dez / 5 Days

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