Welcome to this special journey of therapeutic fasting with Ayurvedic elements. Therapeutic fasting means much more than simply abstaining from food—it is an invitation to relieve the body, mind, and spirit and restore them to balance. In our often fast-paced and overstimulated world, we accumulate not only physical strain but also inner restlessness, exhaustion, and stress.
Through fasting, the body is given the opportunity to regenerate, purify itself, and draw new energy. Ayurvedic elements support this process in a gentle and holistic way: through Ayurvedic constitution analysis, rituals, and mindful self-care. This creates space for clarity, lightness, and new vitality.
This course guides you in pausing, letting go, and reconnecting more consciously with your own body. In this special fasting course, you can expect:
- Daily yoga sessions
- 30-minute Ayurvedic constitution assessment
- 20-minute Ayurvedic treatment
- Lecture on Ayurveda
- Ayurvedic tea
- A walk for the soul
- Meditation sessions and singing bowl therapy
- Water aerobics
- Lectures on the topics: "Help from Nature," "Rest and Relaxation for Body, Mind, and Soul," "Food for the Soul—Daily Biblical Reflections as a Spiritual Start to the Day"
- Free use of the swimming pool and sauna area
- Group breaking of the fast
Since we do not offer round-the-clock medical care during your stay, the fasting programs we have put together are primarily intended for healthy individuals.