Through Your Own Efforts – Self-Healing Through Yoga and Reiki

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

At a time when so many external influences demand our attention, a healing space emerges through a conscious return to oneself. This retreat invites you to activate your body’s natural self-healing powers—through yoga, breathwork, meditation, and the supportive energy work of Reiki.

The day begins with an invigorating yoga practice that brings your body, mind, and breath into harmony. Gentle yet deeply effective exercises and the energetic wisdom of yoga will strengthen your life force and open you up to new experiences. In inspiring morning theory sessions, you’ll receive valuable insights on how to consciously support your self-healing—even in everyday life.

In the afternoon, a relaxing yoga practice guides you into stillness. Guided healing meditations help release blockages, find inner peace, and recharge your energy. Connecting with yourself becomes a source of regeneration.

This retreat is open to everyone—regardless of prior yoga experience. What matters is your willingness to connect with yourself and trust your inner healing wisdom.

Sample Schedule:
7:00–9:00 a.m.: Morning yoga & theory on self-healing
9:00 a.m.: Breakfast
2:00 p.m.: Lunch
4:00 – 6:00 p.m.: Evening yoga & healing meditation
Dinner

Subject to change.

One session will take place on both the arrival and departure days. The program begins at 4:00 p.m. on the first day and ends after breakfast on the last day.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231