Time for Me—A Light Silent Retreat with Mindfulness and Meditation

Finally unwind—in the truest sense of the word—and leave everyday life behind. This retreat is a time just for you, to finally just be, completely free of distractions and to-do lists.

Together, we’ll immerse ourselves in silence so you can better tune into your inner voice, your desires, and your needs. We’ll spend one day in complete silence. A wonderful program of selected mindfulness and meditation exercises will guide you through the day, fostering inner stillness alongside the outer silence.
You’ll learn various exercises that help you focus on your body and your senses. This will calm your thoughts and allow you to relax deeply. You can then integrate the exercises from the retreat into your daily life, thereby fostering your inner relaxation and serenity over the long term.

You can also look forward to plenty of time for yourself in a beautiful setting. The TamanGa retreat center in Southern Styria is set on a large property featuring a beautiful garden, forests, a sauna, swimming ponds, massage chairs, and many lovely spots to linger. The beautiful surroundings are complemented by delicious, wholesome “Peace Food” half-board meals.

This retreat is just right for you if you’re looking for a short getaway for both body and soul. In addition to the little adventure of the “Day of Silence,” you’ll also have plenty of free time, all framed by a pleasant mindfulness and meditation program. Together, we’ll create a mindful and loving atmosphere where you’re welcome to be exactly who you are. And after the retreat, you’ll be able to return to your everyday life feeling refreshed and rejuvenated.

Prerequisites and Information:
- It’s helpful if you already have some experience with mindfulness and meditation and know that you generally enjoy these practices and find them beneficial.

- We will occasionally do longer meditations (up to one hour). If you can’t sit on the floor for long periods, you can also do the meditations while lying down or sitting in a chair.

- Please note that this retreat is not a form of therapy. If you are currently suffering from acute depression or another mental health condition, please discuss your potential participation with your therapist first. A silent retreat is intense and requires a certain degree of mental stability.

- Take good care of yourself and only participate in the exercises that are beneficial for you. You can skip program activities at any time or stop early and take time for yourself instead.

- Price: Super Early Bird €180 (through September 30, 2026), Early Bird €260 (through January 31, 2027), then €330
Please note: This price does not include accommodations; you can book these directly with TamanGa. Various room categories are available there.

If you have any questions, feel free to reach out to me. I look forward to seeing you!
Your retreat leader, Franzi

The photos of the rooms were provided by ©TamanGa. The remaining photos were taken during the 2025 and 2026 retreats (©Achtsämchen).