MBSR - 6 days of stress reduction through mindfulness in Tuscany
Poppi, Italy
$1,149 / 8 Days
During the time-out with horses, we invite you to meet a free-roaming herd of ten horses and yourself in the midst of beautiful wild nature. In a protected circle of women, we feel inside ourselves and experience the nature around us with all our senses. There are dates for one-day time-outs, a weekend or a five-day retreat. The retreats each have an overarching theme.
Mindfulness exercises and impulses on our part allow you to experience the time with the horses particularly intensively. The horses can act as a mirror into our souls and we can experience the feeling of freedom and letting go with them. Sign up for our newsletter at auszeitmitpferden punkt de to receive regular updates on our time-outs and other offers.
The most important facts in a nutshell:
Walks and rides with the herd
Tea and small snacks
Time & coaching with the horses
Encounter with yourself
Overcoming your own fears
Experience the feeling of absolute freedom and deep peace
During the time-out weekends and the summer retreat, we camp directly on the pasture next to the herd. This gives us a particularly intense experience of the horses. In addition, we can connect even more deeply with nature and are accompanied to sleep by the sounds of the animals and woken up in the morning by the chirping of the birds.
During the daily time-outs, we have lunch together, to which everyone brings a portion.
At the weekends and in the summer camp, we prepare our food together on the fire. Everyone brings something for this. We have the basics on site. We can learn to trust that everything we need is there. Our experience has taught us that we are always taken care of.
Rough procedure
- First getting to know the place and the herd
- Arrival round with mindfulness exercise
- Getting in touch with the horses, impulses for being with the animals
- Reflection round about the experience
- Lunch
- Riding or walking with the horses in the forest
- Closing circle
We will be happy to sing together with you and there will always be impulses that you can pursue in contact with the horses.
At the time-out weekend, we have dinner together and end the day with music, singing, talking and being around the campfire.
We start the morning with yoga, meditation and/or physical exercises, a good morning circle and breakfast.
Then we go back into conscious contact with the animals and ride with them or go for a walk, depending on our courage and desire.
80 km north-east of Berlin, the horses graze on natural pastures surrounded by beautiful nature and magical forests. You can get to Altranft by train. It only takes an hour from Gesundbrunnen.
We can also help you arrange a ride.
Poppi, Italy
$1,149 / 8 Days
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